Recent content by tina72382

this is fantastic news to come back to!!! i'm looking foward to all the changes coming up too :) have fun filming cathe!!!

From the little I know, the schools in syracuse are typical city schools, not the best books, buildings, etc. you are better off living outside the city if possible. my firends just bought a house about 20 min outside the city in a quiet neighborhood. I'll check with them if i can! good...

oh no Elainee, I'm sorry to hear about your insomnia. I know when i had trouble sleeping, I made sure to do lots of phsyical activity during the day, and before bed some stretches in soft light to get ready for bed. might help you! good luck -Tina

Thanks also, Heather! I'm looking into moving to CT (my husband to be job change) This will be great to use.

Hi There! I think your goals are great, but I would change a few things. I would take our KM, put it in on Sunday (instead of kpc) and on friday do a strech workout and walk. I feel like you might burn out on this rotation fast, it is alot of the same videos, and almost everyday, can cause...

just wanted to send warm wishes and thoughts your way Kim

oh it was so neat doing real age! i wonder how "accurate" it really is mine said i was 16... i'm turning 24 not bad lol :)

just wanted to send warm wishes and prayers for your family

Dear Susan, you might want to post this in the open discussions board, you might get more help there. :) also, knowing your age, general physical condition, and weekly excercises can help us pinpoint why you are getting so sore. I'd have to say, just from reading this, that you should...

Excellent Cathe!!! Glad to hear you are recovering and gaining your strength back. :) -Tina

Hi smiley, its in the body blast series, I thiiiink legs and glutes is on the same dvd. Oh now i have to go check.... nope, it with step jump and pump. Hope that helps!

Cathe, that is fantastic news! I can't wait to see you :) you'll do great!! -Tina

hi Leslie! try stretch max, its really great because it is 3 workouts , all about 30 min, and it really helps if you do it regularly. Take care! -Tina

Lisa, Many big hugs to you. -Tina

HI Gina, its normal to feel it in your chest too, as it works both groups, plus a little bit of shoulders. Just focus on contracting the sides of your back (the lats) when you pull up the weight. Also, if your chest is burning, lower the weight until you can safely do the movement without...