Recent content by Madison1

Thank You Jordan! I will print this & let you know how it goes when I test it out!

Im looking for a 4 week rotation. I can workout 5 - 6 days a week for 1 hour. What sort of workouts should I include for weight loss & definition? Should I be strictly doing Intervals for cardio? Doing cardio & weights together? How many days of weight lifting? Can you help w/ some ideas...

InstantBlue thanks for the rotation idea!! Jordan I have the HC series. Im excited to hear some ideas on what to do w/ these. I know for sure I can do 5 days a week I might be able to squeeze in a 6th day. Thanks So Much! I should also add that I am probably closer to an...

Ive had these for months & never used them. I am a beginner/intermediate exerciser. Im looking to lose (about 10lbs) & define. I have 5 days a week w/ a maximum of one hour. I realize I need cardio also. Whats the best way to rotate these workouts?

So, Ive taken about 4 months off from exercising. Ive had quite a bit going on & let life interrupt my health. Ive gained 13 lbs to go along w/ it. :( I want to start fresh & I am ready to start fresh. But Im not sure where to start. After 4 months off I know Ive lost my ability to keep up...

another interested one in hearing Cathe's response!

Thanks So Much for your input. I do appreciate it!!! My eating has been fairly good. I could probably add in a little bit more protein though. So working each muscle group once a week will give me that lean defined look along w/ the clean eating & cardio? God I thought I would have to kill...

I just finished a PUB/PLB rotation & was considering doing a high rep/low weight rotation. Cathe seems to be the only instructor that keeps my interest & motivates me. Suggestions?

I am sort of stumped. I just finished a 10 week rotation w/ PUB/PLB, Core Max & Cardio. I enjoyed it, lost a few pounds, lost some inches and notice a very slight amount of definition. I have 8 more pounds til my goal + would really like to see some lean definition in my upper body & just...

RE: Any suggestions for a good fat burning/adding defin... Thanks So Much. I will definitley know how it works for me. I will be starting on Saturday. I am very anxious. Ive taken a 2 day rest break so I am ready to go!!! I'll post back in a few weeks!!!

Thank you for your help. I am horrible w/ trying to figure this out for myself. Would you mind looking at these rotations I came up with? I am not sure if I'll rotate all of these or just pick one or 2 of them & stick w/ it for a few weeks. I like the 1st 2 the best but I am soooo open to...

I just finished up Cathe's Fat Loss Rotation. But Id like to start another Fat burning rotation but Id like to start working on a bit of definition. Especially on my arms/shoulders. Suggestions? Here is what I have.. All of The Hardcores except Extreme Pyramids Upper & Lower Super Sets...

I will be starting my 4th week of Cathe's HC Fat Loss Rotation. I am not sure what to do next? I was thinking of repeating the Fat Loss Rotation again. What your opinions on that? Do I need to take a recovery week? Thanks Madison

I am starting week 3 of your Fat Loss Rotation. I am loving it!! :) So I am wondering after the rotation is over should I take a recovery week? Or continue on w/ another rotation? Also should I do a different type of rotation or is ok to do another 4 weeks of the Fat loss rotation? Thanks...

What does "Hi/Lo" workouts mean? What do they do for you? Or I guess what is their purpose? Thanks