Recent content by Joynne

Hi Everyone: I'm so inconsistent on this board but need your help. I guess I'm on the other side of the fence in that I tend to be top heavy in the sense that I have broad shoulders, big bones, meaty arms, stomach, etc. I really don't have problems with my lower body; it just needs toned...

Hi: This was an area I was very concerned with throughout and after my two pregnancies. I used to do the ones imbedded in the original Firm workouts which helped somewhat but then I just got tired of it. I found the kegelmaster on a message board about two years ago and ordered it. I think...

RE: Forum Guidelines Thanks everyone for pointing me in the right direction!

Hi Cathe: Its been such a long time that I've been active that I forgot the protocol for swapping or selling as I wanted to either exchange or purchase the Body Blast 3 Kickbox/Leg & Glutes in exchange for my Slow and Heavy DVD. Thanks much, Joynne

Hi everyone: I'm an intermediate to advanced exerciser who hasn't actively excercised as I used to this past year. Well here is my problem, my arms, especially the back where they meet the shoulders and the sides of my back are getting thick. I know this sounds awkward but this is where my...

Hello Everyone: I believe that today was the target for the Ab Hits DVD to be available for purchase. Does anyone know if its a go? Thanks

I'm in! May I request some really tough arm drills with kickboxing moves for some of the cardio sections?

Good Evening: Can you please add step ups and calve exercises? I'd like to see super sets with step ups because they really help my glutes; in fact, I think that side lunges would be a great addition as well. Feel free to throw in some good mornings too! As you can see, I'm really zoning in...

Everyone, thank you so much for your feedback. I knew I could depend on all of you. Mindi, I just have to check my email to check on the status of Slow and Heavy. I'll send you an email tonight! Cheers!

Okay, I've had two kids and I don't know if its just me but I think my ribcage has expanded, in addition to my waistline that is. I read on the forum that Tae Bo Get Ripped has helped some with their abs. My question is, for those of you who use T-Tapp and feel that it works, where would I fit...

Hello Everyone! I just want to start by saying that this forum has really been a catalyst for my latest and indeed greatest fitness development. Where would I be without all of you? Every day, at least twice a day,I research to see what advice I can pick up from those who have forged on...

Cathe: I am new to this message board and have been researching through all the forums for any direction in the following matter. I am about 5 ft 7 and @ 140 lbs and have long limbs. My goal is to gain mass in my lower body including my hamstrings, glutes and calves in addition to defining...

Mariela: I am so glad you posted this message as it is exactly what I am trying to accomplish. I have more of an ectomorph shape and my goal is to increase the size of my calves, quads, hamstrings and glutes. Although I want to increase the size, I want my increased size to also be defined...