Recent content by elvira444

Cathe, I don't know if you saw this on 20/20 this past Friday, but this man Jim Karas has a book called the "The Cardio-Free Diet" and says that we don't need cardio. He emphasizes strenghth training, he says the following: "Cardiovascular exercise kills a weight-loss plan, your internal organs...

Hi, I just bought the Ryka N-Gage Instructor Shoes and they are great!! I bought them on Holabird Sports website, that site was the cheapest site that I found. They are really a great shoe. Good Luck, Pam

How about a Low Max Circuit 2, Low Max 2, and another full body weights workout. Love the new DVD's Cathe, great job as usual. - Pam:7

Hi Cathe, I know you are busy with the dvd orders, but would you consider one of your next DVD's to be a Low Max 2, as Low Max is great and another one would be too. Thanks- Pam:7

Cathe, I was wondering if Collage Videos knows something that we don't, as I received their newsletter and it has your new DVD's in it and at first they said the DVD's would be available October 24th, now they are saying that they will be available October 30th. Is this the date they will be...

Hi, Cathe, I am having a problem with my Achilles acting up, I am trying to just do low impact for cardio,I also have been doing a lot of weights and taking off completely from cardio. I want to lose some body fat and I know I need to do cardio, so what type would you suggest while having this...

Hi, Cathe, I am having a problem with my Achilles acting up, I am trying to just do low impact for cardio,I also have been doing a lot of weights and taking off completely from cardio. I want to lose some body fat and I know I need to do cardio, so what type would you suggest while having this...

Cathe, I know you are busy with rehabilitation and everything else, but could you please think about doing another Low Max tape, I didn't think Low Max would be hard enough, but boy was I wrong. I have been doing it for the last few months and the results, as far as shrinking and toning my lower...

Hi Cathe, hope you get better real soon, I know you are concentrating on the dvd's that you are planning on taping soon, but could you start thinking of doing a Low Max 2 and maybe 3, Low Max is a great dvd! Just a suggestion. Again, hope your doing better- Pam:D

Hi Cathe, just a quick note, I have noticed since doing the Low Max, which I thought would be too easy, but I was wrong, my leg definition is great! Hopefully you will, in the future, make a Low Max 2, it's a great tape. Thanks and hope your healing well. - Pam

Hi Cathe, hope all is well with you, I just wanted to know, which tape do you think burns the most calories, fat etc, I love all of your Imax's, but I have been doing the Low Max and really am loving that tape now, I am 5'4" and around 120lbs. Just wanted to know which tape do you think burns...

I recently read in a fitness magazine that weights are the only thing that can change the shape of your body, you can do cardio until your blue in the face but weights is the only thing that can your shape? Do you feel this is true, and if so, maybe in the near future you can do a advanced...

Thank you, thank you, thank you, Tom Cruise has never done anything for me, I did like him way back whenhe was in Top Gun, but never saw what the big deal is about him. I am so glad I wasn't the only one watching the Oprah show and thought he was so "ANNOYING" Give me a break, and what about...

I know it does have information, but it is for the Intensity Series, not the Hardcore, but thanks anyway. - Pam

Cathe, was hoping that you would give us some information on what you did to get ready for the hardcore series, diet, exercise etc, like you did for the intensity series and also the crew's routines-especially Jai, who's body has really been transformed-I don't think I have ever seen you so...