Interval Express Mindy Mylrea step + Cathe STS Ab Circuits Yoga inspired Abs
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STS disc 14 Legs I did matwork w 4lb anklewts after 2 sets of squats, lunges & pliees + Body by Jake Abs w/o 2 +CIA1007 wu + CIA1006 pt1 Low Impact Charles Little & pt2 Brenda+CIA1005 stretch
X-Train Tabatacise 1-5 after 1st Tabata I Treadmill(bc my knees) between 3.5 and 5.0 30-sec sprints. First time in my life I had drops of perspiration dripping from my body. + Body by Jake Abba Dabbas Abs w/o 1.
Upper Body Energy Sprint K. Voight+Ab attack stabilization
T.Muse+Best Hi-Lo Journey Andre Houle+Cathe stretch only X-Train CSB...great short stretch
T.Muse+Best Hi-Lo Journey Andre Houle+Cathe stretch only X-Train CSB...great short stretch