Zuzka's Lifted Butt Series

[Stacy]

Has anyone done any of her free Lifted Butt Series workouts found on youtube? (There are about 12 of them that I found). Just wondering how different they all were.

 

[Stacy]

I did this workout today...

Followed by only half of this one (no energy left for the 2nd circuit)...

Great workout in less than an hour! Looking forward to doing more of these freebies!

 

[~Elsie]

I did one of the kettlebell ones & thought that the time passed quickly, although it wasn't as intense as I would have wanted for lower body. I do tend to 'plateau' however with lower body & that is when I go back to STS 2 and intense walking.

 

[Carie]

Zuzka is amazing!! I'd kill for her body[emoji123][emoji123]! She has some killer workouts! Her accent is adorable, and she has a likable personality. She's an instructor I've have on my bucket-list. Anyone else tried her??


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[katie lee]

Thanks Stacy for posting these! I really like the abs workout. These are like HiiT workouts for abs.