<--- Zippedy Doo Dah

<--- shouts YEAH! WAY TO GO Shelley! That's incredible!
<--- Congrat on the track suit too!
<--- is happy that Amy had fun with BootCamp and go in t agreat run on this fabulous day!
<--- just tried GrapeNuts Trailmix cereal.
<--- was a little ticked when <--- realized that the 180 calories per serving was for 1/2 a cup not a full cup like all the others.
<--- is pleasantly surprised at how full <--- is after the 1/2 a cup, and the taste was really good.
 
<--can't possibly keep up with all these posts
<--is eating delicious lentil vegetable soup with chunks of carrot and celery and kale
<--is only allowing herself on the Cathe boards during lunch because has a lot of work to do
<--thinks Kara is very funny and wonders why she lurked for so long?
<--tells Robin that the problem with loosening up her eating is all mental because she still freaks out when she sees certain numbers on the scale
<--thinks Sophie's story should be published
<--also wonders where Pinky is
<--is so glad that Amy's boot camp went so well!!!
<--says lentil soup is almost gone, so have to skeedadle back to work

-Nancy
 
<-- thanks to all for the warm wishes before and after my 5am wakeup
<-- admits it did help to know a bunch of you were already awake and had already exercised by the time <-- got up!
<-- thinks Christine should go to PA for a visit
<-- is very excited Shelley found a track suit!!! yay!!!!!
<-- has to buy more stuff herself since it was sooo cold this morning at the top of the hill
<-- needs a baclava
<-- wonders if anyone wears one they can suggest to <--?
<-- hopes Nancy doesn't freak out for too long
<-- MUST go take a warm shower now! have a great day!!!
 
<---thinks Pinky may be hiding under a pile of scrapebooks
<---is glad Amy enjoyed the Boot camp thingy and thinks is sounds like fun
<---thinks maybe when spring arrives, <---may have to try running more regularly again
<---says you guys all make running sound like much more fun than <---ever remembers it being
<---says way to go to Shelley for hanging in there and overcoming the shopping curse
<---agrees that Mark Twain was a brilliant writer
<---has a favorite quote that Buffett uses in a song, but that originated with Twain - Wrinkles only go where smiles have been
<---wonders if the GrapeNuts Trailmix cereal is as crunchy at GrapeNuts
<---couldn't ever eat a whole cup of GrapeNuts without developing a huge headache
 
<---says good afternoon lovelies
<---finished IM3 & BC/ME bonus combo
<---feels great to get back to my Cathe :)
<---is on to the next round of java
<---says the weather is el sucko here in NY..dreary and chilly
<---needs to run errands but my boy has a nasty cold :(
<---wonders if <---will be getting out much this week at all
<---looks around the room with coffeepot in hand...last call at the caffeine corral ;)

"you miss 100% of the shots you never take"


Debbie
 
<--says, "WAY TO GO!" to Amy for her first Bootcamp! It sounds like fun :)
<--is in awe of Shelley running 12 miles in under 2 hours and in the cold!
<--is a real wimp when it comes to being cold and is ALWAYS freezing x(
<--lurked so long because is socially inept :p
<--wonders if she is the only one who won't let the baggers at the grocery store take her cart out?
<--doesn't want them to see my messy vehicle and small talk is not my forte
<--tells Shelley, <--is 34, has 7 yr. old daughter and 13 yr. old son, and DH
<--attends college and hopes she will be done in time to put children through :eek:
<--has lately been doing Circuit Max alot with barbell and leg exercises in between
<--may have ADD because likes the fact that there is hi/lo, kickbox, and step in short segments
<--thinks Low Max has the best music, though!
 
<---tells Debbie to give Boyb a hug from us
<---reminds Debbie to wash her hands frequently and not catch cold
<---daydreams about baklava
<---wonders what island Judy will be on during Superbowl
<---will be on St John the first week of March
<---says Kara doesn't sound socially inept
<---adds we will love her anyway
 
<--- thanks Kara for sharing
<--- wonders what Kara is taking at college
<--- also doesn't think Kara sounds socially inept
<--- wonders how many of these she can make with Kara in them?:p
 
<---says thank you for the tips, Robin!
<---says HOWDY Kara! Sorry I missed welcoming you
<---shouts word up homies.

"you miss 100% of the shots you never take"


Debbie
 
<--is feeling fuzzy from all the love :)
<--is sorry that Boybs has a cold and hopes he feels better soon!
<--is studying Business in school and it is about as exciting as it sounds
<--doesn't know what I want to be when I grow-up :eek:
<--always thought <--'d be a marine biologist until <--discovered that fish freak <--out and <--hates being wet :)
<--hasn't come up with Plan B yet
<--'s DH would like Plan B to be implemented soon
<-- tells him <--'s too busy building muscles }(
 
<---thinks Shelley likes to say Kara
<---or Shelley likes to type Kara
<---thinks Shelley is happy Kara joined us
<---can probably think of more ways to link Shelley and Kara
<---but has to go do some work, then go home, so <---waves goodbye to Shelley and Kara
<---and everyone else of course!
 
<-- is now cold with wet hair, but CLEAN!!!
<-- is microwaving a lunch that is soooo unclean <-- can't mention it here
<-- is afraid of making others ruin their keyboards with drool
<-- thanks Shelley for the balacaladsdflqacvea tip
<-- is also excited Kara is around and talking now
<-- LOL because <-- was completely unable to lurk
<-- always has something to say!!!
<-- has to go rescue the horrible food }(
 
<--waves good afternoon to y'all
<--had a not-so-good weekend and one of those mornings where everything goes wrong x( but hopes this week will be better
<--did IMAX2 this morning
<--thinks Sophie's snowman story is cute and thinks a picture of Sophie and Shelley doing pike simultaneously would be very cool!;)
<--is glad Kara decided to come out of lurk-dom and <-- wishes her luck on the half marathon!
<--also wonders where Pinky is and misses her
<--is impressed with Amy's Boot Camp and THEN a run! :eek:
<--is also impressed by Shelley's 12 mile time:7
<--agrees with Kara about LowMax music
<--congratulates Steelers fans
<--hasn't done much work since boss is out of town on business
<--is feeling hungry with all the talk of soup and grapenuts
<--should do a bit of work to have something to show
<--slumps in chair and signs off pouting
 
<-- is sorry Laura's feeling down!!!
<-- assures Laura and all that <-- didn't DO anything during boot camp this morning except for stand at the top of the hill and ENCOURAGE others
<-- expects by the end of the week, <-- will get to correct their form }(
<-- is really amazed that they all do the same things when they're cheating- i.e., butt really high in the air during planks
<-- is sure all of you would have a great start to your days if you could see it
<-- only ran the 4 miles because <-- was feeling guilty for not running with them at boot camp (even though that isn't part of the job)
<-- is off to learn about amending a pleading
 
<--hope's Amy's pleading gets amended!
<--also wears a balaclava when climbing
<--likes Mountain Hardwear Powerstrech one
<--also wears the Mountain Hardwear Nut Beret
<---thinks Amy would look fab in it
<---is studying the trial and appellate courts
<---welcomes Kara as well
<---tells Nancy Hi, too

Melissa

Keep your head in line. Your butt will follow.

http://www.picturetrail.com/pellmel
 
<---waves good evening to all ^^^^^!
<---welcomes Kara to the strangest place on earth!:eek: }( ;) :)
<---says don't you worry, Kara...sometimes we get a little crazy around here and we might freak ya out but if ya stick around long enough you'll see that we are really A-OKAY and lots of fun to boot!:+
<---wonders what <---would do if <---couldn't handle coffee on an empty stomach?
<---thinks the idea is so awful that <---doesn't even want to THINK about it!:eek:
<---can't handle TOO MUCH coffee w/o food b/c then caffeine gives her the shakes!x(
<---usually only drinks 1-2 cups before breakfast anyway so all is good!:)
<---wonders what Amy had for lunch!
<---tells Amy to PM <---with it if she doesn't want to divulge the evilness here!}(
 
<--wants to know what yummy, evil thing Amy had for lunch!
<--tells Wendy that <--'s entire world is strange, so won't be scared away ;-)
<--wonders if chocolate that has added plant sterols to reduce cholesterol can be eaten with abandon?
<--loves swiss cheese way too much
<--'s daughter informed me that my "quick thinking file" isn't working today
<--has a very intuitive kid :p
<--needs to finish homework for tomorrow
<--Health Care Systems textbook, here I come...:eek:
 
<-- wonders what Kara needs to know about Health Care Systems
<-- doubts any of it is very inspiring
<-- just realized <-- is typing this from school, in between a legal writing class and Con Law
<-- feels a little like a pot calling Kara a kettle or something like that
<-- PM'd Wendy the lunch menu
<-- assures all <-- regrets it now, and promises it wasn't even very tasty by the end!!
<-- is off to go learn stuff!!
 
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