<--- Zippedy Doo Dah

allwildgirl

allwildgirl

Cathlete
<--- says "Happy Wonderfulday" to all in Catheland
<--- just finished MuscleMax Core
<--- officially dislikes jackknife crunches:p
<--- is tired this morning
<--- must get off to the shower
<--- will talk at y'all later:)
 
<--waves a bleery eyed Wonderful Day morning to Shelley and vvvv!
<--is very tired this morning.
<--stayed up ENTIRELY too late last night! x(
<--looked out window this morning and discovered rain.:-(
<--is off to get a LARGE cup of java!
 
<---sings "my oh my what a wonderful day,plenty of sunshine heading my way zippedy doo dah zippedy dee day"
<---LOL
<---just finished yoga and is feeling great
<---hates teacher workday though,today no school
<---wonders if all teachers out there could explain what is teacher workday and why do the kids have to miss another monday of school
<---says its a bit chilly but not freezing,at least there is heat LOL
<---tells shelley but jackknife crunches are effective,just like those cursed pikes :)
<---better get moving,its going to be hard to do extensed housework max with viola
<---hopes you all have a great day

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
<---waves good morning and tells kassia to send some of the zippy sunshine up this way
<---drove to work in sloppy mess of snow, sleet and freezing rain
<---but doesn't care because:

STEELERS ARE GOING TO THE SUPERBOWL!!!!!!

<---loves Jerome, Ben, Heinze, Troy (hubba-hubba) and all dem guys
<---hopes for a quiet day a work
<---and lots of fun at Cathe.com
<---picks up the old pigskin and hikes it to the next poster
 
<---tells Shelley and Kassia <--can't do jack knife crunches or pikes.
<---wonders how long it took them to manage them??
<---just manages roll-ins!
<---is suddenly feeling inadequate.x(
<---is gonna go eat a box of cookies now. }(
<---is just kidding!:p

ETA:
<---tells Robin HELLO and that we were posting at the same time!:)
<---catches Robin's hike and decides to run with it for a possible touch down.
 
<---throws some sunshine robin's way
<---thinks it wouldn't be so bad this morning if it wasn't for this yucky rain
<---tells wendy it took many moons to get the pikes down
<---tells wendy to also stay away from the cookies and do some roll-ins, practice practice and more practice makes perfect
<---needs good core muscles if we are going to attempt more yoga poses that require balance
<---has some more things to finish before viola wakes up,have a good day all

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
<---tackles Wendy causing a fumble
<---just caught up with yesterday's <---thread
<---congratulates Michele on getting the last word
<---congratulates Shelley on the run and wonders how the old bod feels today
<---thinks <--should set some concrete goals like running a marathon to get focused and serious
<---worked out like a beast last week, but ate like one too
<---ended up gaining 2 stinkin pounds
<---thinks Wonderfulday should be renamed Startthedietagainday
<---watching to see who will recover the fumbled football...
 
<---says good morning to all ^^^ and vvv
<---cathches the ball but fumbles the pass (okay, she is clueless about FB and/or FB lingo--LOL!):7
<---is sucking down coffee and is bleary eyed and tired this morning
<---says it's not terribly cold here but it's raining like mad:-(
<---congratulates Robin and all Steelers fans on the outcome of the game:D
<---offers hugs and tissues to Broncos fans;( :*
<---tells Shelley she cannot do them ab thingy's but is so impressed by her obvious strength and abs of steel
<---tells Wendy she shares her feelings of inadequacy--NOT--LOL!
<---hopes Kassia can get something done today with Viola home
<---hopes road conditions are better for Robin's trip home
<---has a busy day planned and needs to get rockin' and rollin'
<---is off to read some other threads and then must get a move on
<---'s sidelined after abysmal performance on the field:eek:

Michele:)
 
<---finished coffee and is now eating cereal.:9
<---will be putting on work out gear soon.}(
<---tells Michele <---is not up on the football lingo, etc either.
<---leaves the room when football is being watched on the boob tube!:p
<---leaves the room when pretty much ANY sport is being watched on the boob tube!:p :p
 
<---says all you unsporty minded girly girls can be cheerleaders
<---tosses pom-poms in Wendy and Michele's direction
<---gets into the huddle (is that how it's spelled? looks funny) with other rough, tough football fans
<---OK, will stop with the football stuff now, before it gets too boring
<---better go place eyes in front of microscope now, before boss walks in
<---runs down the field, arms outstretched to catch a long one
<---touchdown!!!
<---sorry, couldn't help <---self
 
<--- jumps into thread this mornong after doing circuit workout
<--- is trying out a new sequence of events for AM routine
<--- will drink coffee and do 15" of chores then off to do 30" cardio as prescribed by Jan. rotation
<--- thinks all this energy is catchy this morning!
<--- gives Shelly 'Hi Five' for 12 mile run yesterday
<--- is getting used to puzzle mats, <--feels they are helpful to joints.
<--- cautiously says <--- Plantar fasciitis may be resolving !!!
Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
 
<---'s LOL at the thought of being a cheerleader but says "I'm game if Wendy is"
<---marvels at Judy and Shelley for their early AM workouts
<---will keep her fingers crossed that Judy's plantar fasciitis is indeed resolving and is glad she likes her puzzle mats
<---admires Robin's ability to study things under a microscope and tells her she almost flunked micro in nursing school
<---shakes her pom poms as she skips out of thread

Michele:)
 
<---says g'morning lovelies
<---is jumpin' back into the thread full swing
<---had a great time in MD though Boybs has a cold
<---says the weather is rainy and chilly here today
<---thinks a good cathe day is in order
<---is finishing java and thinking what w/o today
<---hopes everyone had a great weekend
<---says hasta la vista baby


"you miss 100% of the shots you never take"


Debbie
 
<--says good morning on this.....uh....wonderful day?
<--says it's raining and flooding here in NY
<--just finished big bowl of oatmeal and about to start drinking pot of coffee
<--still can't figure out how Wendy's stomach can allow her to do it the other way round
<--wonders out loud if she can REALLY be the same species as those who work out early in the morning
<--thinks Kassia should put off cleaning until school is back in session
<--will take a rest day today because every single muscle group is now aching with DOMS
<--has a long way to go before eyes are officially open

-Nancy
 
<---waves a jaunty "good-to-see-you-back" to Debbie
<---glad the trip to MD was good
<---had to laugh at Nancy's post over weekend about stepping on scale
<---had been wondering, Nancy, about how the whole being easier on yourself mindset had been going
<---is trying <---self not to over-react to needle on scale inching upward
<---sets football on tee, raises and lowers arm and kicks ball
<---ball teeters, then gently falls off tee and sits in grass
<---hangs head in embarrassment
 
<---knocks bluebird off her shoulder and into her coffee
<---spits out feathers and begins to whistle
<---waves sleepily to Cataheland
<---hums, heading upstairs to wake Sam to begin Wonderfulday
<---wonders what carb to have with bluebird since she doesn't want to waste a perfectly good dead bird???
<---Kashi!
<---is kidding, of course. No blue birds were harmed while drinking her morning coffee
Bobbi



Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver
 
<--- is at her desk at work now
<--- gets into huddle with Robin, goes over next play, yells "BREAK" and runs to get in formation for the next play
<--- catches hike, fakes right, runs left, evades defensive linemen and throws a long pass down the middle straight into Robin's hands
<--- hopes Robin is using lots of stick'um;)
<--- tells Wendy the pikes and jackknifes will come with time
<--- says it took a long time before she could go from roll-ins to pikes
<--- says Sophie wrote a story yesterday about an overweight snowwoman who decided she needed to lose weight so she started doing pikes on the ball and after 12, she melted:p
 
<---high fives Shelley and all other team members
<---loves, loves,loves Sophies's snowman story
<---thinks there must be a deeper message there
<---thinks all this thinking is giving <---a headache
<---will lay down for a while and listen to the bluebirds sing
 
<---waves wildly at ^^^ and vvv.
<---welcomes Debbie back to forum and "<---thread" with a big wet kiss...MMMMMWWWWWAAAAAAHHHH!!!!:* :p ;)
<---is LOL'ing hysterically at Sophie's story!:7 :7 :7
<---thinks that little girl is just precious!:+
<---figures one day maybe she'll be able to do a pike.
<---continues to roll-in and roll-out until then...
<---must jump in the shower now!
<---toodles!:+
 
<--- is wondering where all the <--- thread biznitches are this morning
<--- tells Wendy she was helping Sophie and her friend do pikes on the ball on Saturday
<--- thinks it was adorable
<--- really needs some sleep
 
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