I haven't done ME in a few weeks and have to say that I'm thinking of making this one a regular. With the holidays I've been trying to make all my weight days total body and I could not believe how fried I was at the end...my legs were nearly trembling on the last set of leg presses and those butt raises (or whatever they're called) had me and my legs screaming for mercy! I think it's the most all-muscle exhausting workout I have ever done! Can't wait to do it again!}(