oohh reba this may be a tough one. i like the shoulder routine in power for sure, but i love MIS leg work and BodyMax upper body. i had ME on vhs but that broke a while ago. but i like the how the exercises were arranged. and SuperSets and PushPull are good for lighter days for me and i like the use of ball.
i have been no help have i LOL. i don't really have a favorite one workout but maybe mixing up favorite parts of each video could make an awesome workout LOL
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
I like most of Cathe's total body workouts, but Muscle Endurance was the one that lifted my BUTT up off the FLOOR!!! No joke. So I will always be partial to this full body workout....;-)
Linda
"We may encounter many defeats but we must not be defeated."
Maya Angelou
Currently it is MM but in the past it has been PH and I know when I pull out MIS and do it I think what a wonderful full body weight woerkout that was and end up doing it again for a while.
Angela:7
I would have to say Muscle Endurance, and Muscle Max. I like how quickly the exercises flow and the variety in the exercises, I like the music in Muscle Endurance. There ya go!!!
My favorie is ME. Yesterday I did the premix upper body only and the core of Muscle Max and it is a great workout. That bonus burn doing kickbacks with the resistence band is awesome. I like PH and the CTX upper body split too. You can't go wrong with Cathe.
Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.