You... Who.... Fitnessfreak

[Teddygirl]

Hi Debbie,

Saturday, I’ll be starting my 2nd week of your rotation and instead of moving on to week 2 S&H do you think it’s okay for me too repeat week one again? And then do 2 weeks of S&H? Thank you

Week 1 & 3:
Day 1: GS Chest only, Low Max #1-4 premix - 70 minutes
Day 2: GS Back only, KP&C Cardio Conditioning premix - 57 minutes
Day 3: GS Legs - 67 minutes
Day 4: Rest
Day 5: GS Shoulders only, Low Max #4-7 premix - 67 minutes
Day 6: GS Biceps only, any IMAX workout - 1 hr. 1/2
Day 7: GS Triceps only, HSC - 93 mintues

Week 2 & 4:

Day 1: S&H Chest only, Step Blast - all by challenge - 71 minutes
Day 2: S&H Back (including planks and supermans), CTX Kickbox cardio only - 69 minutes
Day 3: S&H Legs - Legs only
Day 4: S&H SHoulders only, CTX 10-10-10 cardio - 70 minutes
Day 5: Rest
Day 6: S&H Biceps only, any IMAX workout - 90 minutes
Day 7: S&H Triceps only, HSTA - 93 minutes

Teddygirl~

 

[Fitnessfreak366]

Yep, that should be ok to do. Sometimes its good to do the same thing two weeks in a row and then change it up. You should be fine.

 

[Teddygirl]

Thank you