You All Time Favorite Kickbox DVD?

[josiespcah6ojsh]

bodystrikes has no upper body. it has a variety of kicks,lunges,and squats. i do like that workout.they are done in sets(kicks,lunges,squats then another set with different moves.i dont remember how many sets there are. weights are not used.
my rotation would be like

upper
bodystrikes+short cardio
upper/yoga
powerstrike
step
total body

laura

 

[capricorngirl]

Mine is CTX Kickbox

 

[Liberty]

I have 4, Tracey's Strike Zone, Kimberly Spreen's Kickbox Boot Camp, Kenpo X, and Kenpo + I also really like Kick Max. Tracey has a couple of comments that need over looking, but it's a great workout! and the Kenpo's are excellent! I adore kickboxing and am grateful for having several choices!!
I was glad to see Kimberly Spreen's Absolute Kickbox come up here, I've been thinking about it a lot!