Yoga....

[Stacy]

Hey Catheites! I need a new yoga video that uses strength and will really work up a sweat without having to jack my thermostat up sky high! I currently own Kest's vol. 2 Tone and like his style. I know this sounds bad, but I'm not as much into the meditative side of yoga as I am muscle building, stretching and flexibility.

Thanks,

Stacy

 

[kristieschultz]

I like kest vol 2 also. If you want something hard try Mark Blanchard The Power Within or Embracing Power Yoga. And I think he even has some newer stuff too. Check videofitness to see about his newer stuff. You may also want to try David Swensons primary series. I heard he is the BEST but his tapes are so expensive and I haven't found one yet for trade or sale used. Kest also has some newer videos. I think I've heard that his Intensive Body Sculpting is supposed to be good.

Good Luck!!

 

[RobinC]

You might want to try Brian Kest's Power Yoga vol. 1 and vol. 3, also. I've had all three volumes of the series for years and love doing them. (Volume 3 is my favorite!)

Robin