This might be a really stupid question, but I have to ask. Why do yoga videos say not to do inverted poses when you're on your period? And why do they always say not to do it, and never explain why? Is that a discretion thing? Is it too disgusting to dicuss?
I work standing up and must do a shoulder-stand after work, period or no period. Is this going to reverse the flow or something? Wouldn't gravity take control as soon as I'm upright again? Sorry for all the questions. Does anyone have the answer?
I work standing up and must do a shoulder-stand after work, period or no period. Is this going to reverse the flow or something? Wouldn't gravity take control as soon as I'm upright again? Sorry for all the questions. Does anyone have the answer?