RapidBreath
Cathlete
yesterday/today
Yesterday I did Low Max (fun!) and did not end up doing any yoga. I did move a lot of furniture around. I'm hoping my feng shui is improved by all of the vacumming and has an effect on my financial situation. I skipped this morning's wo cause I had a mild case of the flu last night.
WNP (worknprogress)- It is similar to diabetes. Some people refer to insulin resistance as pre-diabetes. I handle it with diet/exercise/and vitamins. I keep my carbs low. I try to have them be all vegetables and very little fruit. Exercise is crucial. It effects my hormones and if I'm good I notice that my body is more feminine and less masculine (facial hair and skin tone.)
Belinda- I hope your dh is feeling better.
Yesterday I did Low Max (fun!) and did not end up doing any yoga. I did move a lot of furniture around. I'm hoping my feng shui is improved by all of the vacumming and has an effect on my financial situation. I skipped this morning's wo cause I had a mild case of the flu last night.
WNP (worknprogress)- It is similar to diabetes. Some people refer to insulin resistance as pre-diabetes. I handle it with diet/exercise/and vitamins. I keep my carbs low. I try to have them be all vegetables and very little fruit. Exercise is crucial. It effects my hormones and if I'm good I notice that my body is more feminine and less masculine (facial hair and skin tone.)
Belinda- I hope your dh is feeling better.