Yoga Booty Ballet???

[KimDW]

OK. Now I've seen everything. So I'm flipping the TV channels last night when I come upon "Yoga Booty Ballet". Has anyone else seen this? They do three workouts of a funky dance routine, then what looks like yoga, and then ballet.

kimbra

 

[stayfit]

I have seen something about this workout in the beach body home page.





Mariángeles a spanish terminator junkie.

 

[CathydsRNA]

Hi,
I posted about this a few weeks ago and I ordered it from Beachbody. It is a great supplement to Cathe's workouts but definitely not a replacement. It has dance movements which engage the whole body and not just arms and legs and so I feel I am working out differently. It has much more stretching (both variety and duration) than Cathe's workouts and has balance and ballet type exercises. It also has core work. Its also fun and not boring. I am trying to feed one of these workouts into my routine about 2x a week...adding it to a strength training day. I've also added a stretching session from the workout as a followup to a cardio workout.

 

[AllisonT]

I bought the YBB "Goddess Package" and love the workouts, in spite of their silly name. They're a supplement to regular cardio/weights for me, or good for an easier day. That doesn't mean all the workouts are easy, just that you feel invigorated rather than drained when you're done! It helps if you've done yoga before - the moves flow well but aren't explained, so if you're not familiar with your hand and foot placement in, say, down dog, you'll flounder a little.

There are a few reviews of YBB on the Video Fitness forum. Also, Buyer Beware with Beachbody - their customer service can be appalling (again, check out the Vendor Reviews at VF for some feedback).

Allison