A few days of Tiger Balm and Ice and rest and I'm ready to roll again. God, do I hate being inactive. I won't jump in to a Cathe workout until this Mondays live class, but I can certainly vouch for the importance of any type exercise on our mood.
I know how it is to be inactive when you want to be active. I think your right about it affecting your mood. I get a little impatient when I cant' workout.
Have fun with Cathe in her live workout. You are so very lucky to be able to do that. I envy you. Perhaps one day I'll be able to, but I live in Wash. state.
I wish I could take a live class with Cathe! I'd go two weeks, okay maybe a week w/o exercising to take a live class with her. I've never even been on a RT.