I just got MIS in the mail today (I bought it off of eBay). I can't wait to do it. I previewed it as soon as I got it. It looks like a great all over body workout. I am planning on doing it Monday. I will let you know how it goes.
I love this tape too! The bicep work always does me in! I know you'll like it. I hope to add this to a rotation again soon. I did it with Power Hour and saw nice results! Let me know what you think! Susan
What is MIS like compared to PH? I know it's supposed to be slower so you could lift more ... but is it as slow as PS? How dated is it?
Does it have enough sets?
