XTRAINS 100 Rep Challenge

[Cathe Friedrich]

Holy Hundred! Just did one of X-Trains 100 rep challenges not long ago and already feel the DOMS knocking at the door. Key is to find the right challenging weight, don't rush the reps, make every inch of every rep matter and just watch your muscles change shape!

 

[Bubachick]

Looking forward to giving those 100 repers a try Cathe

Bri

 

[coaccountant23]

Hi Cathe,

I was just wondering if the 100 Rep Challenges are something that are going to be a part of the XTrain 90 rotation or are they something that we just do during our own spare time?