Xtrain series

[Linda Rizzo]

Xtrain, does anyone know about this series. I noticed there's 01, 02 etc. Does that mean day 1, day 2 and what about the challenges are those add ons? Your thoughts are appreciated.

 

[firemedic]

I love XTRAIN series. The number is the number on the disc not which day. You can buy it with or without the cycling workout. There is also a booklet that explains the series, each workout, and gives rotations. For the cardio workouts, there is only 1 low impact unless you buy the cycling one. Hardstrikes stars with boxing cardio w/gloves then moves into muscle conditioning, using higher reps. The challenges are 100 rep challenges. You can add them onto any workout. You do 100 reps of various muscle groups. They are a great bonus, but are not worked into any of the rotations, you add them in yourself when you think you might need them. I'm not sure what else to explain because there is so much about this series. I hoped this helped some. This is a heavier lifting program.

 

[[email protected]]

I just love X Train! I save the 90-day rotation for January each year to start my year off right! To read a review of X Train that mirrors my own feelings, see http://2lazy4gym.com/2012/12/31/my-intro-to-xtrain/. It is a fantastic series!