XTrain rotation using 100 Rep Challenges

[andtckrtoo]

Has anyone made an XTrain rotation using the 100 Rep Challenges? I'm thinking a more endurance based rotation. Just curious. Thanks.

 

[Joey's Mama]

I'm pretty sure someone made this rotation not too long ago, but I can't remember her name. I searched the rotations list but couldn't find it. I'm interested, too! Need an extra boost

Anyone else??

 

[andtckrtoo]

No one has come up with this? I would really love to see one.

 

[Stacy]

I found this one at VF, it's not specifically all XTrain workouts but you could use it as a starting point for creating a rotation. In one of the comments below the original post, the rotation was tweaked a little and 100 Calf Raises were added.

5 Day a Week Rotation (primarily XTrain) - Video Fitness Forum