XTRAIN question on burn sets failure set

[firemedic]

Cathe I was wondering if it's normal to have a different number of reps for the failure set? I'm talking about the bi's & tri's when you do 1 arm at a time. Should I try to do the same number for both arms on the failure set, or should I do what I can do per arm? I hope I'm explaining myself correctly. I noticed today that my right arm, I was able to do 1-2 reps more that my left, esp. on the tricept kickback. Any info would be great. Thanks for XTRAIN and all of your and your staff's hard work. Have a great evening.

 

[Cathe Friedrich]

When we are working one side for x amount of reps and then switching to the other side, go to failure with as many reps as you can per each arm. It does not matter if the reps are a few more (or less) per arm.

Cathe I was wondering if it's normal to have a different number of reps for the failure set? I'm talking about the bi's & tri's when you do 1 arm at a time. Should I try to do the same number for both arms on the failure set, or should I do what I can do per arm? I hope I'm explaining myself correctly. I noticed today that my right arm, I was able to do 1-2 reps more that my left, esp. on the tricept kickback. Any info would be great. Thanks for XTRAIN and all of your and your staff's hard work. Have a great evening.