Xtrain equipment

[jaz050465]

I'm sorry if this info is elsewhere but I can't find it. I've ordered Xtrain and I want to make sure I have all the necessary equipment. Could somebody please tell me what I need. I'm in the UK.

 

[Zenara25]

Xtrain requires:
stability ball
2 slide n glide discs or paper plates
firewalker loop
medium resistance tubing
dumbbells
2 dixie cups
chair
club step with 5 risers each side. I only have and use 3 risers each side for my own needs.
optional boxing gloves for hard strikes
if you chose the additional Ride workout it requires a spin bike.

 

[jaz050465]

Xtrain requires:
stability ball
2 slide n glide discs or paper plates
firewalker loop
medium resistance tubing
dumbbells
2 dixie cups
chair
club step with 5 risers each side. I only have and use 3 risers each side for my own needs.
optional boxing gloves for hard strikes
if you chose the additional Ride workout it requires a spin bike.

Thanks very much. Would you recommend this programme?

 

[Zenara25]

I don't do rotations usually so can't comment about that aspect. But I love 'all' these workouts (can't comment on ride because I don't have a spin bike). It's a wide variety. But my absolute 2 favorites are Cardio Leg Blast and All Out Low Impact Hiit. And every Cathe strength workout I've ever done is just excellent, at least in my opinion.

HTH!

 

[Tahitia]

FYI, unless you have use for a whole box I Dixie cups when you actually ever need no more than two for some of Cathe's workouts, I use size D batteries I get from the Dollar store. They're sturdy, light weight, and just about the same size.

 

[jaz050465]

THANKYOU very much.

 

[jaz050465]

How heavy are the weights needed. Like those for Chalean Extreme or more like those needed for NROLFW?