XTRAIN CARDIO

[debls]

SNM or any one know if the Xtrain cardio dvds will be high impact? I don't do high impact. I am interested in just the weight workout dvds which I think are only dvds 1, 2 and 3. If I decide to get the weight workouts and do other Cathe kickboxing and my elliptical for my cardio should I still get good results? Any and all suggestions and advice would be geatly appreciated.

Thank you,

Deb

 

[Trixoo]

If I remember correctly, there's at least one all low impact workout - low impact HiiT. It might help to go to the Xtrain page and read the description of the cardio workouts.

 

[love2hike]

Xtrain

Where do I go to find out what workouts are in Xtrain?

 

[SNM Videos]

You can find out more about XTRain at the following three links listed below.

| Facebook Fan page | XTrain Blog Launch Page | Order XTrain

 

[SNM Videos]

XTrain Low Impact Workouts

SNM or any one know if the Xtrain cardio dvds will be high impact? I don't do high impact. I am interested in just the weight workout dvds which I think are only dvds 1, 2 and 3. If I decide to get the weight workouts and do other Cathe kickboxing and my elliptical for my cardio should I still get good results? Any and all suggestions and advice would be geatly appreciated.

Thank you,

Deb

Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines.

Some of the low impact workouts in Xtrain are:

SuperCuts

Xtrain Chest/Back/Shoulders

XTrain Bi's and Tri's

Burnsets Chest/Back/Shoulders

Burnsets Bi's and Tri's

Xtrain Legs

Low Impact HiiT

Ride

*Hard Strikes ( majority of this video is low impact, but not all of the moves are low impact. we will update you further after this video has been filmed)

 

[owhynot]

this makes me sooo happy and glad I preordered since I can't do any impact. Thank you so much for having me in mind

 

[exercise-lover]

Is the picture of the legs workout where Cathe and crew are jumping high in the air XTrain Legs? If so, the plyometrics don't look very low impact? Is this the same workout? I'm confused.

 

[SNM Videos]

There are two leg workout videos in XTrain. The low impact leg routine is called "XTrain Legs" . The picture you're referring to is from "Cardio Leg Blast".

 

[exercise-lover]

That explains it -- thanks! I'm really glad to know there are so many low impact options.

Are both workouts on one DVD or are there two separate DVDs?

 

[SNM Videos]

XTrain's two Lower Body Videos

XTrain Cardio Leg Blast and Xtrain Legs are two separate DVDs.

 

[debls]

Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines.

Some of the low impact workouts in Xtrain are:

SuperCuts

Xtrain Chest/Back/Shoulders

XTrain Bi's and Tri's

Burnsets Chest/Back/Shoulders

Burnsets Bi's and Tri's

Xtrain Legs

Low Impact HiiT

Ride

*Hard Strikes ( majority of this video is low impact, but not all of the moves are low impact. we will update you further after this video has been filmed)

Thank you for your reply SNM. These workouts sound great.

Deb

 

[exercise-lover]

Now that Hard Strikes has been filmed, can you tell us a little more about the impact level? Thanks!