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Use Exercise to Break Through a Weight Loss Plateau: The Importance of Shocking Your System

When you reach a weight loss plateau, it’s tempting to cut your calories further, but this usually isn’t the healthiest or most effective option. Try changing your cardio routine instead to challenge your body in a new way. This is a good way to “shock” your system and restart the fat loss process. Find out more.

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So why do we offer two types of Upper Body Workouts in XTrain?

So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.

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Download Your XTrain Pre-Order

  If you pre-ordered either our XTrain 9 pack or 10 pack discount bundle you can now download your purchase from the following links: XTrain 10 Pack download (includes Ride!) - http://www.cathedownloads.com/xtrain-10-workout-discount-bundle/ XTrain 9 Pack download  - http://www.cathedownloads.com/xtrain-9-workout-discount-bundle/   With large files like these it is always best to use a wired connection instead of wireless to download your […]

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XTrain has Arrived in Glassboro!

Xtrain has now in stock and we have started shipping pre-sale orders. We will post a link and information later today for people who have purchased the XTrain downloads to download your purchase. As we have already mentioned customer service will be slow to respond for the next several days because of the increased demand […]

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XTrain Ships Starting December 27th!

The XTrain duplicator has just informed us that they have finished replicating, packaging and and are now shipping all of the XTrain DVDs to us. The DVDs have now left the plant in California on two trucks and we will have XTrain DVDs in stock next week shortly after Christmas. Pre-sale orders will begin shipping […]

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XTrain Nears Completion –  PreSale Ends December 17th

We’re now in the final stretch of the XTrain project. We’ve already completed, tested and delivered seven of the ten XTrain DVD masters to the duplicator. The remaining three masters will be delivered this week as they are completed. As it stands now as far as an XTrain ship date goes things are still too […]

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The XTrain User’s Guide

The XTrain User Guide is free when you pre-order either our XTrain 9 or 10 pack discount bundle. Besides being packed with full color pictures taken during the filming of XTrain, the XTrain User’s Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.

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XTrain Video Covers

You can now view the XTrain video covers at:http://shop.cathe.com/XTRAIN_Pre_Sale_DVDs_s/102.htm We still have to update most of the video descriptions and will do so as time permits.

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XTrain Update – 11-21-2012

As we enter into the Thanksgiving holiday we wanted to give you an update on our progress on XTrain. As we mentioned in our last update we’re currently in the last phase of the project called the DVD authoring phase. We’ve also been busy putting the final touches on the XTrain User Guide, so this […]

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XTtrain Tabatacise Premixes

XTtrain’s  Tabatacise features five short, but very intense workouts. You can select from level #1 (easiest) which has only one Tabata or level#5 (hardest) which features 5 Tabata’s. Regular XTrain Workouts  Level #1: Tabata #1 Level #2: Tabata #1 + Tabata #2 Level #3: Tabata #1 + Tabata #2 + Tabata #3 Level #4:  Tabata #1 + Tabata #2 […]

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