XTrain Cardio Leg Blast vs Lower Body Blast

[jamaica55]

So I loooooove XTrain Cardio Leg Blast. I love the cardio first, weights second format and have become a bit obsessed with this workout!!

For those of you who have both workouts - is Lower Body Blast set up in the same format? Or is there just random cardio thrown in here and there? I've read reviews and watched the video, but I can't get a good feel for the exact format.

To give you another example, I absolutely love the cardio leg segments in Body Max 1 and 2 also. You know, the step circuits right after the 30 minute step sections where you step for a few minutes then do weighted leg exercises? That's the kind of format I'm wanting.

So I'm looking for a structured workout where you do cardio first, weights second and lower body focused and was wondering if Lower Body Blast fits that description.

Thanks for your help

 

[nckfitheart2009]

Lower body blast

Hello Jamaica 55,

The answer to your question is yes. Lower body blast was designed on a similar format as cardio blast. I have done both recently and feel it worth having both.
You have mentioned being obsessed with cardio blast ---- . The name truly says it all
As cathe said, some of her workout have teeth lol
The conditioning leg drill do IMO. You will love it----Hmmm i do very much

 

[jamaica55]

Thanks for responding, Nathalie - I appreciate it
I can't wait to try Lower Body Blast now!!

 

[nikkigiovanni]

I love both workouts! Lower Body Blast is probably my favorite leg workout. LBB is similar to Cardio Leg Blast, but not the same. CLB alternates 1 cardio round with 1 strength round throughout the workout, but LBB does several lower body exercises before doing a cardio segment. There's not as much cardio in LBB as there is in CLB. The closest workouts to CLB are the four Plyo Legs workouts of STS (Meso 3).

 

[nckfitheart2009]

Cardio blast, lower body blast and STS Plyo were designed based on contrast training method. ;-)

It is recommended not to overdo it ;-)


Cathe Friedrich - What Is Contrast Training and How Can It Help You Build Lean Body Mass?

 

[nckfitheart2009]

Cardio leg blast

Thanks for responding, Nathalie - I appreciate it
I can't wait to try Lower Body Blast now!!

Please let us all know How you get on with LBB.

I did cardio leg blast this morning, 75 extreme premix
My muscle needed an extra lung to bring more oxygen in lol.
I can feel the afterburn throughout the day
An extra stretch before going to bed is needed, Not just any the slide and glide one (my favourite)

I can understand how you got "obsessed" with it
I am so in love with it

 

[jamaica55]

nckfitheart2009
Please let us all know How you get on with LBB.

I did cardio leg blast this morning, 75 extreme premix
My muscle needed an extra lung to bring more oxygen in lol.
I can feel the afterburn throughout the day
An extra stretch before going to bed is needed, Not just any the slide and glide one (my favourite)

I can understand how you got "obsessed" with it
I am so in love with it

Lower Body Blast arrived last night and I plan on previewing it tonight - can't wait! I'll be sure to post my thoughts.

I like doing Cardio Leg Blast then adding an upper body premix from ME, MM, MIS, or pyramid upper body for an awesome total body workout. I did that every Saturday for a couple of months and loved it! I'm going to check out cardio leg blast extreme now that you mentioned that