teddy16410
Cathlete
RE: Xers------ Whimsy on Wednesday.......................
Good Afternoon Xers! I’m sure everyone’s busy busy busy about now…. I have finished cooking out dinner for tomorrow (easier to carry to bay this way) and have done the 3 month final measurements with my regular client…. *drum roll* She lost 12” total in the muscle building phase! WOOHOO!!!!!!! She is starting a 3-month Leaning Phase on Monday – wil be good as that’s what I am focused on as well- We will be tracking her diet regularly and she goes from 2x a week with me to 3 + she’ll do 2 cardio coaches per week. I just LOVE her! She wants pics taken Monday too and she says she is going to be the Poster in my front window of my workout facility one day… She’ll just do it too!
Received Pure & Simple Yoga (eoin) today… will take it to bay…. It says that there is a function that allows you to view workouts by level of participant… interesting! It has full instruction option and/or ZEN option! Ha! A 50-minute un-depth yoga pose that is suppose to de-mystify the poses! PLUS a breathing segment! WOW – That’s A LOT for 11 bucks!!! Its also a beach setting which is my favorite! Cant wait to look at it soon! LOL
To All:
Thanks to each of you for being true, blue, support systems every day & in every way! There are days that I think I’d be a blubbering idiot if it weren’t for check in- You all ground me. I am most grateful this Thanksgiving time…. xxoo
… Personals…
Carol- Virgin X’er in training!
Your plan just great! You are all set for the challenge I can tell! It will be an honor going thru 13 weeks of challenges 7 triumphs with you!!! Safe travels to you!!! What’s with all of our holiday hide-a-ways being dialup??? LOLOLOL My NEXT great investment- putting wireless in at bay! Tell those germs Hasta-la-bye-bye!
Swifty XX- Coach!
Tell that bro you were on X time! LOL – Glad the DD enjoyed the festival- glad I don’t like pie at all- now Chocolate Molten Cake???????
Jeanette- XX’er in training!
Well thank goodness ONE of us has done more with THE PARTS than look at the cover!!! Now I am inspired!!! Maybe tonight Glute Camp- but only if my legs stop aching from standing the last 7 hours! Oh I cant wait til next years Birthday!!! What a way to celebrate the real 50!!! You are such the millennium woman aren’t you? YOU are what 50 is SUPPOSE to look like! WOW – Does DH know how blessed he is to have you??? ~~ Shoulder is slllloooowwwlllyyy improving… Yoga is like Physical Therapy- makes it ache like the dickens but next day it feels better…. Sleeping is still painful but as long as I can function I’m OK. Elbows & shoulders do take the brunt of pushups ( you aren’t doing anything wrong!)so I have been slowly doing a few every workout just to prepare… I’ll do my best & forget the rest! The other thing that I think is really important (& Tony does do this- not so much Cathe) … If you are doing pushups regularly its critical that you change your had position as to not put pressure on just one area all the time. AFPA drilled that into our heads… So…. Wide Arm, narrow Arm, girl pushups to go as low as Cathe if necessary- toe pushups to gain upper strength- Elbows out – elbows in- palms directly below shoulder – palms slightly in front …. It all matters. ~~~ Yo’re making me WANT TO DO ARX!!!!! OH NO!!!!!
Amy- X-Phobic!
Glad those calves are better! Happy cooking darlin’!! Hugs to Dave as well!!!
back with the rest in about an hour... gotta go check the bird and do more dishes!
Good Afternoon Xers! I’m sure everyone’s busy busy busy about now…. I have finished cooking out dinner for tomorrow (easier to carry to bay this way) and have done the 3 month final measurements with my regular client…. *drum roll* She lost 12” total in the muscle building phase! WOOHOO!!!!!!! She is starting a 3-month Leaning Phase on Monday – wil be good as that’s what I am focused on as well- We will be tracking her diet regularly and she goes from 2x a week with me to 3 + she’ll do 2 cardio coaches per week. I just LOVE her! She wants pics taken Monday too and she says she is going to be the Poster in my front window of my workout facility one day… She’ll just do it too!
Received Pure & Simple Yoga (eoin) today… will take it to bay…. It says that there is a function that allows you to view workouts by level of participant… interesting! It has full instruction option and/or ZEN option! Ha! A 50-minute un-depth yoga pose that is suppose to de-mystify the poses! PLUS a breathing segment! WOW – That’s A LOT for 11 bucks!!! Its also a beach setting which is my favorite! Cant wait to look at it soon! LOL
To All:
Thanks to each of you for being true, blue, support systems every day & in every way! There are days that I think I’d be a blubbering idiot if it weren’t for check in- You all ground me. I am most grateful this Thanksgiving time…. xxoo
… Personals…
Carol- Virgin X’er in training!
Your plan just great! You are all set for the challenge I can tell! It will be an honor going thru 13 weeks of challenges 7 triumphs with you!!! Safe travels to you!!! What’s with all of our holiday hide-a-ways being dialup??? LOLOLOL My NEXT great investment- putting wireless in at bay! Tell those germs Hasta-la-bye-bye!
Swifty XX- Coach!
Tell that bro you were on X time! LOL – Glad the DD enjoyed the festival- glad I don’t like pie at all- now Chocolate Molten Cake???????
Jeanette- XX’er in training!
Well thank goodness ONE of us has done more with THE PARTS than look at the cover!!! Now I am inspired!!! Maybe tonight Glute Camp- but only if my legs stop aching from standing the last 7 hours! Oh I cant wait til next years Birthday!!! What a way to celebrate the real 50!!! You are such the millennium woman aren’t you? YOU are what 50 is SUPPOSE to look like! WOW – Does DH know how blessed he is to have you??? ~~ Shoulder is slllloooowwwlllyyy improving… Yoga is like Physical Therapy- makes it ache like the dickens but next day it feels better…. Sleeping is still painful but as long as I can function I’m OK. Elbows & shoulders do take the brunt of pushups ( you aren’t doing anything wrong!)so I have been slowly doing a few every workout just to prepare… I’ll do my best & forget the rest! The other thing that I think is really important (& Tony does do this- not so much Cathe) … If you are doing pushups regularly its critical that you change your had position as to not put pressure on just one area all the time. AFPA drilled that into our heads… So…. Wide Arm, narrow Arm, girl pushups to go as low as Cathe if necessary- toe pushups to gain upper strength- Elbows out – elbows in- palms directly below shoulder – palms slightly in front …. It all matters. ~~~ Yo’re making me WANT TO DO ARX!!!!! OH NO!!!!!
Amy- X-Phobic!
Glad those calves are better! Happy cooking darlin’!! Hugs to Dave as well!!!
back with the rest in about an hour... gotta go check the bird and do more dishes!
