Good morning,
This morning I did LowMax, as called for in Cathe's rotation. Then, I added on GS Legs floorwork, 'cause you all know how much I love my floorwork

. I was quite stiff from BM2 yesterday, and doing LM today would not have been my first choice of a workout, but it ended up being very good. For me, that workout always gets really fun at interval 4 - 7. The first half seems to drag, but does give you a thorough warm up.
Nicole - Don't worry about SH. It's truly a terrific series. It just requires patience, due to the very slow nature of the lifting and the long rests in between the exercises. Cathe's very chatty in this one. She goes into great detail about form, and even discusses each of the cast members personally at one point. Cedie, for example, has just come back from having a baby; Brenda has amazing biceps; Jai is new to the crew; and Rhonda has moved to another state but still comes back to film videos with Cathe.
Amy - Your work night on Sunday sounds like one of the more difficult days in your profession. Nursing is hard work, no question. Way to go on the chest compressions. She was fortunate to have you there.
TracyX - Why not do a second week of SH, but do reverse the count, like Cathe suggests at one point? Go up 2 and down 6, or whatever the opposite is of what you're doing now. I got my new Shiva's yesterday! The Creative Core one, and the new Fluidity one. I suppose I'll have to crack one open today, but I'm not in the mood for a really vigorous routine. Do you have any suggestions for a short, relaxing stretch segment?
TraciX - You're working hard these days!! No nookie at the Bay house?? Well, that's not really what I was asking, but thanks for the info LOL!!! So I guess the answer is: yes, you have an active social life at your weekend home! Do you have friends to socialize with, or is it all DH's fishing buddies? So glad the stain came out of the shirt! You were obviously feeling tons of guilt over that, and that's why you woke up thinking about LeaX. I hope she got away for that spa week in May, like she was planning. Stop making my to do list get any longer!!! You're a bad, bad puddy-tat.
JeanetteX - Have a good ride with the guys tonight. I had planned to do the KM leg conditioning drills today, after LM, but true to the Lazy-Xer spirit, I decided I wanted to lie down on the floor. So I did GS Legs floorwork.
Wendy - What an aggravating day you had at HD!! My DH had a similar experience on Sunday. He came home, and the first words out of his mouth were: "I hate Home Depot." All of those big box stores are aggravating to shop at. Good luck with starting Phase 3! Yay, someone who's actually doing her "dream job"! You, Cheryl and Tracy are the "Happy Team." How come no one has said they want to become a Celebutant? Isn't that a good life?
Cheryl - I hope you guys get a picture of the just the Xers members on the road trip. Will you do that, pretty please? I read Heather's post y-day, and was very moved. I can't believe how her own family has treated her. But I won't rant here. What's the name of the Beck book? Sounds interesting.
Teddygirl - Heck, you're dropping the pounds so fast that I'm sure yesterday's sugar load won't do you any long term harm. I recommend MM. Just 'cause I like the band work. That Diane Sue rotation looks pretty tough! Are you going to do it? Maybe one day when I can do two workouts a day, I'll do something like that (cardio in the morning, weights in the evening).
DebraX - I'm going to order that Squeeze workout. With the Canadian dollar being almost at par with the US these days, I'm more going to buy up some stuff I've been wanting for a while. Are you feeling it today? You've already met a Billy Bob? LMAO! Good luck with the cultural shock of your new move! Yes, I love the Ocean movies for all the deliciously-dressed male eye-candy. One of the networks here was broadcasting Ocean's 11 all weekend, so I watched bits and pieces of it a few times. Just delightful to watch. I think you should go with the antique store/interior designer combination. You really seem to love that, and are quite good at it.
General question (not the Q of the D): What is a good cardio coach to download that will approximate a 45 min interval run?
Question of the Day: Have you ever eaten a bug, either purposefully, or accidentally? I'm taking a shot that Jeanette and Wendy will answer yes. Jeanette, because she cycles, and Wendy, because she can't resist a dare.
So funny that everyone seems to like the idea of working in my bakery! I guess we all just love a good piece of cake or pastry, huh?
Have a great day!
SandraX