teddy16410
Cathlete
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Moderate Weights Day (day 26)
Firm It Up (Slim Series Lower Body-(One of the best Lower body’s for me)
No cardio unless I get bored after DH goes to bay and then that could be my hot Friday Night!
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Man this time in my cycle always bring WACK-O vivid dreams and wide awake by 130am patterns! That’s why I think my “danger zone” is not exact with cycle day 1….. Next month I think I’ll start my 5 days of Red Zone Training about day 25… Yesterday was it for me with lifting- My body is just too sore today and I could hardly move yesterday – this is with using moderate weights. Next week I’ll do the Slim Series Express (30-35 min) and be lifting really lite wts– theres also a core cardio in there which I need as I’ve neglected abs again.
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:7 ~~~~~~~~~~~~~~~Sandra X
Looks like you’d have a lot of new customers for your Seitan should you embark on the new business! I say set a date!
:7 ~~~~~~~~~~~~~~~Jeanette X
Glad you’ll be around at least part of the weekend! Cant wait to hear what you end up getting for the wedding… Riding uphill at 4MPH ? Makes me picture the dreaded thought of not being able to pedal because of a leg cramp and rolling back down hill! Has that ever happened to you?
:7 ~~~~~~~~~~~~~~~Wendy
Holding positive “relax” vibes for your world today! What’s our X Workout today? How many days and minutes do we have to be an X?
Its CLOSE WOMAN!!!!!!!!
:7 ~~~~~~~~~~~~~~~Nicole
Safe travels & have a total blast on vacation!
:7 ~~~~~~~~~~~~~~~Amy
HOORAY on the MRI!!!! You must be relieved! Just make sure you are cross training enough- I KNOW you KNOW this but now we’re all watching! No step 2 days in a row…. Careful on those squats etc….
:7 ~~~~~~~~~~~~~~~Cheryl
Glad you didn’t push your body yesterday….. OBVIOUSLY it needs rest so listen! Hopefully you’ll be rested for a nice long run this weekend and of course the family dinner! What’s on the menu this week? I always eat vicariously thru your Sunday Menus!
:7 ~~~~~~~~~~~~~~~Laurie X
Have a fun filled weekend! Holding good thoughts that you get down time from your terribly active summer schedule!
:7 ~~~~~~~~~~~~~~~Tracy X
Sometimes I can feel your end of day fatigue! I so wish the extra load could somehow be lifted… doing 2 jobs such as you are cannot b easy – add in a family & personal time onto that and it makes for the “something’s gotta give” day. Just take care- you still are working out every single day… Isnt it great when you pop in one of those w/o’s that used to be KILLER and now its apparent you are so much stronger? Great job!
:7 ~~~~~~~~~~~~~~~Debra X
You’re in my thoughts today….. Happy & Stress Free Move Day!!!
:7 ~~~~~~~~~~~~~~~TeddyGirl
Happy Friday to you and your sister! I hope you get t o spend LOTS of time together this weekend!
Busy day out of house for me gang so I’ll be back after I get DH and boys loaded up this afternoon….:7 Make it a great day!
:7
Moderate Weights Day (day 26)
Firm It Up (Slim Series Lower Body-(One of the best Lower body’s for me)
No cardio unless I get bored after DH goes to bay and then that could be my hot Friday Night!
````````````````````````````````````````````````````````````````
****************************************************************
Man this time in my cycle always bring WACK-O vivid dreams and wide awake by 130am patterns! That’s why I think my “danger zone” is not exact with cycle day 1….. Next month I think I’ll start my 5 days of Red Zone Training about day 25… Yesterday was it for me with lifting- My body is just too sore today and I could hardly move yesterday – this is with using moderate weights. Next week I’ll do the Slim Series Express (30-35 min) and be lifting really lite wts– theres also a core cardio in there which I need as I’ve neglected abs again.
******************************************************************
:7 ~~~~~~~~~~~~~~~Sandra X
Looks like you’d have a lot of new customers for your Seitan should you embark on the new business! I say set a date!
:7 ~~~~~~~~~~~~~~~Jeanette X
Glad you’ll be around at least part of the weekend! Cant wait to hear what you end up getting for the wedding… Riding uphill at 4MPH ? Makes me picture the dreaded thought of not being able to pedal because of a leg cramp and rolling back down hill! Has that ever happened to you?
:7 ~~~~~~~~~~~~~~~Wendy
Holding positive “relax” vibes for your world today! What’s our X Workout today? How many days and minutes do we have to be an X?
Its CLOSE WOMAN!!!!!!!!
:7 ~~~~~~~~~~~~~~~Nicole
Safe travels & have a total blast on vacation!
:7 ~~~~~~~~~~~~~~~Amy
HOORAY on the MRI!!!! You must be relieved! Just make sure you are cross training enough- I KNOW you KNOW this but now we’re all watching! No step 2 days in a row…. Careful on those squats etc….
:7 ~~~~~~~~~~~~~~~Cheryl
Glad you didn’t push your body yesterday….. OBVIOUSLY it needs rest so listen! Hopefully you’ll be rested for a nice long run this weekend and of course the family dinner! What’s on the menu this week? I always eat vicariously thru your Sunday Menus!
:7 ~~~~~~~~~~~~~~~Laurie X
Have a fun filled weekend! Holding good thoughts that you get down time from your terribly active summer schedule!
:7 ~~~~~~~~~~~~~~~Tracy X
Sometimes I can feel your end of day fatigue! I so wish the extra load could somehow be lifted… doing 2 jobs such as you are cannot b easy – add in a family & personal time onto that and it makes for the “something’s gotta give” day. Just take care- you still are working out every single day… Isnt it great when you pop in one of those w/o’s that used to be KILLER and now its apparent you are so much stronger? Great job!
:7 ~~~~~~~~~~~~~~~Debra X
You’re in my thoughts today….. Happy & Stress Free Move Day!!!
:7 ~~~~~~~~~~~~~~~TeddyGirl
Happy Friday to you and your sister! I hope you get t o spend LOTS of time together this weekend!
Busy day out of house for me gang so I’ll be back after I get DH and boys loaded up this afternoon….:7 Make it a great day!
:7