Good Evening Ladies,
I ended up doing the Kickbox warm up and the legs. I skipped the core section. I found the Kickbox warm up to be comparable in intensity to LIS2007. Maybe, I was just tired and not back 100%. I took it as easy as possible. But, the leg portion did have a cardio factor for me! I enjoyed the sitting outer thigh band exercise and stretches. LOL
Eldest dd was a brave girl today, no tears, very relaxed. The nurse was impressed! She was with me when I got my shots. While we were waiting, I told her that she would recover faster than me since she can do more pull-ups than me.
On other news, the town where we're going is flooded! Worst flood in 13 years. The house we are staying at is right next to the water station. The water station is down because the transformer is flooded and needs replaced. And, if that's not bad, 36 crocodiles escaped from a nearby farm. They've only caught (shot) only 8 of them. Yep! Knowing my luck, they'll catch all but one, and that one will be the one to crave international cuisine!:7 Fortunately, everything is expected to return to normal by November. Since it's the King's birthday in December, they've got to get their house in order. He can't be dealing with this on his birthday!
Debra: I'm so sorry you are having one of those days!!! {{{{{{HUGS}}}}}}} Doesn't it come in threes? Let's see... 1. Your masseuse moved. 2. You had to deal with the DMV & SS office. 3. You had a car accident. I think your covered now! Oh, did you flash the police officer your calves?}( :7 Yes, that pivot walk got me a couple of times. I kept wanting to go back to the step instead of walking around it. You will have fun with the KB workout! How did your dinner go tonight?
Nicole: Did the doctor say if it would take awhile before the meds worked? From seeing your pictures, you are a beautiful woman from a good looking family!!! Oh, honey, take this time to do a daily devotion, and see if you can another hobby until your body heals. I know it's a pain in the rear!!!! It was so hard when I was on bedrest with my kiddos. All I could do was dream about what I was going to do once I gave birth, instead of enjoying everyone doing stuff for me and reading till my heart's content. {{{{{{{HUGS}}}}}}}
Cheryl: You will love love love the new series!!!! LIS2007 is a perfect step workout for taking it easy on yourself.
Tracy: Wasn't the leg work a good one! I thought about you during the outer thigh lifts with the ankle weights!!! I never use ankle weights and wasn't about to start tonight. Shockingly, I was able to match Cathe's weights. I don't think I have a problem with weights. My problems are more with endurance and cardio. I did like the platform lunges once I figured out how to stay balanced!!!
AmyX: Your dd is blessed to grow up in a healthy home. You are doing a great job with preparing healthy foods!!!! LOL on bribing her with apple dumplings. Hey, they were homemade!!!!!:9 Do you have a picturetrail account? I'll have to check my picturetrail account while I type out detailed instructions to you in an email. I'll try to get to it this weekend. Oh! Come on!!! If anyone is a X+ girl, it's you!!!! And, yes! I'm jealous!!!!
Teddygirl: I haven't checked out all the premixes on the new series yet. I'm sure there has got to be a few premixes with your name on it!
Laurie: Did it feel like Christmas yesterday? Perfect timing for the dvds to arrive. You can work off the calories gained from the TS foods.;-) Oh, can I just say, I HATE BBC! If you can stick to a whole rotation of it, more power to you!!!! I HATE the fake breasts staring at me! I HATE the music! I HATE the reps for most of the exercises! Most of all, I HATE the cueing!!!!!!!! Just previewing it, made me appreciate Cathe so much more. I'm going to see if I can return it HSN, sell it, trade it, or give it away. Any takers?
Jeanette: Can't say that I've ever experienced a foursome.}( Is your elbow still giving you problems? Isn't it something when taking a break from mod. to heavy lifting. Just goes to show that mixing it up doesn't mean you're losing muscle. Thanks for asking about the Crazy Asian. I got all the paperwork filled and expressed mailed to her. I even bought 2 prepaid express envelopes and addressed them for her. I talked to her on the phone today. Thankfully, she understood without having to yell what she needed to include in the envelope. About your sister's kids... Do you really think that they did not continue their education because it was a result of a lack of competition? Did they live in a rural area? I suppose for some people (especially males!), competition drives them to push themselves. My college professor told me that she admired my inner drive. Personally, I didn't care how smart others in school were compared to me. I was too busy socializing. ROFL I guess everyone does have different motivational sources.
Traci: Oh, Hon, let's look at this situation in the whole scheme of life. Wendell will still love you. We still love you. You are more than your body! We all love your mind, heart and soul. Try focusing on that instead of staring at yourself in the mirror! :+ But, I know what you mean about needing a shot of workout endorphins. LIS2007 was the shot I needed to break me out of my hormonal funk!!!
Well ladies, Phil is waiting for me to go to bed. Hope to see some of you guys around this weekend.
Sweet Dreams,
Wendy
I ended up doing the Kickbox warm up and the legs. I skipped the core section. I found the Kickbox warm up to be comparable in intensity to LIS2007. Maybe, I was just tired and not back 100%. I took it as easy as possible. But, the leg portion did have a cardio factor for me! I enjoyed the sitting outer thigh band exercise and stretches. LOL
Eldest dd was a brave girl today, no tears, very relaxed. The nurse was impressed! She was with me when I got my shots. While we were waiting, I told her that she would recover faster than me since she can do more pull-ups than me.
On other news, the town where we're going is flooded! Worst flood in 13 years. The house we are staying at is right next to the water station. The water station is down because the transformer is flooded and needs replaced. And, if that's not bad, 36 crocodiles escaped from a nearby farm. They've only caught (shot) only 8 of them. Yep! Knowing my luck, they'll catch all but one, and that one will be the one to crave international cuisine!:7 Fortunately, everything is expected to return to normal by November. Since it's the King's birthday in December, they've got to get their house in order. He can't be dealing with this on his birthday!
Debra: I'm so sorry you are having one of those days!!! {{{{{{HUGS}}}}}}} Doesn't it come in threes? Let's see... 1. Your masseuse moved. 2. You had to deal with the DMV & SS office. 3. You had a car accident. I think your covered now! Oh, did you flash the police officer your calves?}( :7
Yes, that pivot walk got me a couple of times. I kept wanting to go back to the step instead of walking around it. You will have fun with the KB workout! How did your dinner go tonight? Nicole: Did the doctor say if it would take awhile before the meds worked? From seeing your pictures, you are a beautiful woman from a good looking family!!! Oh, honey, take this time to do a daily devotion, and see if you can another hobby until your body heals. I know it's a pain in the rear!!!! It was so hard when I was on bedrest with my kiddos. All I could do was dream about what I was going to do once I gave birth, instead of enjoying everyone doing stuff for me and reading till my heart's content. {{{{{{{HUGS}}}}}}}
Cheryl: You will love love love the new series!!!! LIS2007 is a perfect step workout for taking it easy on yourself.
Tracy: Wasn't the leg work a good one! I thought about you during the outer thigh lifts with the ankle weights!!! I never use ankle weights and wasn't about to start tonight. Shockingly, I was able to match Cathe's weights. I don't think I have a problem with weights. My problems are more with endurance and cardio. I did like the platform lunges once I figured out how to stay balanced!!!
AmyX: Your dd is blessed to grow up in a healthy home. You are doing a great job with preparing healthy foods!!!! LOL on bribing her with apple dumplings. Hey, they were homemade!!!!!:9 Do you have a picturetrail account? I'll have to check my picturetrail account while I type out detailed instructions to you in an email. I'll try to get to it this weekend. Oh! Come on!!! If anyone is a X+ girl, it's you!!!! And, yes! I'm jealous!!!!
Teddygirl: I haven't checked out all the premixes on the new series yet. I'm sure there has got to be a few premixes with your name on it!
Laurie: Did it feel like Christmas yesterday? Perfect timing for the dvds to arrive. You can work off the calories gained from the TS foods.;-) Oh, can I just say, I HATE BBC! If you can stick to a whole rotation of it, more power to you!!!! I HATE the fake breasts staring at me! I HATE the music! I HATE the reps for most of the exercises! Most of all, I HATE the cueing!!!!!!!! Just previewing it, made me appreciate Cathe so much more. I'm going to see if I can return it HSN, sell it, trade it, or give it away. Any takers?
Jeanette: Can't say that I've ever experienced a foursome.}(
Is your elbow still giving you problems? Isn't it something when taking a break from mod. to heavy lifting. Just goes to show that mixing it up doesn't mean you're losing muscle. Thanks for asking about the Crazy Asian. I got all the paperwork filled and expressed mailed to her. I even bought 2 prepaid express envelopes and addressed them for her. I talked to her on the phone today. Thankfully, she understood without having to yell what she needed to include in the envelope. About your sister's kids... Do you really think that they did not continue their education because it was a result of a lack of competition? Did they live in a rural area? I suppose for some people (especially males!), competition drives them to push themselves. My college professor told me that she admired my inner drive. Personally, I didn't care how smart others in school were compared to me. I was too busy socializing. ROFL I guess everyone does have different motivational sources. Traci: Oh, Hon, let's look at this situation in the whole scheme of life. Wendell will still love you. We still love you. You are more than your body! We all love your mind, heart and soul. Try focusing on that instead of staring at yourself in the mirror!
:+ But, I know what you mean about needing a shot of workout endorphins. LIS2007 was the shot I needed to break me out of my hormonal funk!!! Well ladies, Phil is waiting for me to go to bed. Hope to see some of you guys around this weekend.
Sweet Dreams,
Wendy