Morning Xers,
Rotation: LGI8 Recovery P90X
Workout: YogaX
Really cold on my morning walk with the dog. I don't know what it was, but I think it was around 45 deg. Cami seemed to love it. I didn't think to wear gloves or a hat.
Darn it I missed Traci. But then again, did she say she was up at 1am.
I'm sawing logs at that time of the morning. Hope you have save travels. We will miss you.
DH had a meeting with faire management and they are going to extend him a contract for next year. So the rumor mill can now be put to rest that he is being replaced. Again can I say these people are living in Payton Place.
That sametime meeting was nothing yesterday. The person that posted it must have sent it to a bunch of people by mistake.
Tracy, Glad the twisting is getting better for you. The stretching and yoga are very important. I tend to want to just skip this portion, but this week of recovery has again shown me that my body really needs it. I agree with you on the protien also. I do tend to eat more carbs if I don't get enough protien. Since I have been making sure that I'm getting 40-40-20, I have not been as hungry. And of course less hungry means I don't head for the carbs.
Taxi service went well this weekend. But all the weekend activity sure did a number on DD. She has been going to bed way earlier that she usually does. But this morning got up all on her own.
Debra, Hope you have a great time at Chapel Hill. Had to LOL about the workouts yesterday. DD's next meet is on Saturday morning. It is a conference meet. Next weekend is sectionals, and then if they make it the following weekend is the state meet. Youngest DD has her recital in May. Right now they are practicing moves that they will probably do in their dance. Yesterday she tried on her dress from the last recital. She must have gown taller, because she hasn't lost weight but the dress was too big in the waist. The kid is constantly eating.
Amy, I can believe that you slept all day. Have a great workout. And again that omelet sounds good, and I have to get myself some spinach.
Carol, Have fun with GS Legs. You are smart to wait on doing this workout until later. I wouldn't want to chance puking either. Good for your DH on getting up early. It is always nice to be home earlier too.
Jeanette, Yep the resignation was a good thing. That was one that DH didn't want to have to go through. The other person that he needs to talk to will have to happen pretty quick. I told DH that he needs to talk to this guy in a public setting. But I wonder if it should be over a meal. That would draw the conversation out too much. Maybe just a drink at a bar, that way it can be short and quick. Glad you GS is doing ok with his injury. He is young enough that it will probably not be a big deal for him.
Sandra, My digestive system can't handle soy so I don't use it too much. I use whey protien, much more gentle on my stomach.
Sounds like you know what may help. Try is and see how it goes. Chemical counting is done. Yipee! Just back to the same things I usually do at work.
Wendy, Oh my it sure does sound like you had a stressful day. Hope you have a much better day today. Have to say that I really like the BBC's. I have only used them for a week long type thing. I want to try a 4 week rotation. We shall see.
Nicole, Love your description of GM and GP dancing.
Hope your day is a good one.
Have a great day!
Laurie
