Cruncholi
Cathlete
X10 Fat Burning Circuit: in 28 minutes, Cathe warms you up, elevates your heart rate and makes you sweat, cools you down and stretches you out. This workout features plyometric staples such as scissor jumps, grounded switches and tuck jumps, plus compound lower/upper body moves to get you huffing and puffing. She wastes no time in getting this done and although I could not keep up with her pace on forward leaning lunges, everything else was well paced for my taste. I really like the song played during the stretch, although I did not recognize it. I'll be reaching for this one often!