X-train Cardio legs & Legs

[nckfitheart2009]

Hi Everyone,

I am just wondering.

What the rep range for both Cardio legs and Legs workout?
The info seem to be missing from the booklet.

Thanks and Regards,

 

[bethj]

Cardio Leg Blast- the rep range is 12-16. I go pretty heavy with the weights, matching Cathe.

Legs-I didn't count these but its very high rep, using light weights.But don't let that fool you. I did Legs all sections Saturday and I can still barely walk today, tuesday.
beth

 

[nckfitheart2009]

cardio leg blast

Thanks Bethj,

I did cardio leg blast yesterday.

The rep range is mainly 16 reps. Some set are 12 reps. The weight load was slightly heavier for some of the sets.
I reckon Legs rep range is 10 reps per set.

It goes fast and there are plyos between each set. Very Good Burner.

I did it yesterday ---I did sweat a lot