X Train 30 Day Strength Only

[momto4]

I'm interested to know if anyone has done this; or similar roatation. I'm interested to know your thoughts, results, ect once you completed it.

 

[Denise R]

Hi


I haven't ever done this but it sounds good. Do you have link to rotation?

Denise

 

[momto4]

Hi


I haven't ever done this but it sounds good. Do you have link to rotation?

Denise

I'm don't know how to post a link here, but I found it in the workout manager; it's one that Cathe designed.

 

[suethepooh]

I liked the upper body part of this rotation but the same lower body 2x/week for a month was not my cup of tea. I've been thinking of doing it again but replacing some of the lower body workouts.