when i go to u tube, I click on the play button and it starts the workouts but then pauses them and then resumes it. is there any way to view these workouts without them pausing all the time? I tried just typing in bodyrock.tv and it still takes me to u tube. didnt know if she had an official site you could go to instead of threw y tube.
www.bodyrock.tv/- Great Workouts!!!!!!
- Thread starter lhicks1354
- Start date
Miss Lee
Cathlete
I know she recently moved to Malta from Canada because she wanted to live in a warmer climate, but I don't know which city.
bitmover
Cathlete
In her Eight Exercise video from yesterday the typed text mentions a city, I believe.
I've done some of her workouts and believe me, they make me sore and I feel like I'm pretty fit. This is definitely my favorite new website and I am sort of in stalking mode every day waiting to see what they post!
I've done some of her workouts and believe me, they make me sore and I feel like I'm pretty fit. This is definitely my favorite new website and I am sort of in stalking mode every day waiting to see what they post!
lhicks1354
Cathlete
Stalker as well
Bitmover,
I am with you. I stalk the site as well. I must admit I can not complete most of the workouts but I love to see what creative workout she will come up with next. A previous poster asked if 20-40 minutes a day is enough to get results and she swears that the only workouts she does everyday are the ones she posts on her site and no more than that. And if you look at the description Cathe posted on the new HIIT Workouts that are coming on Shock Cardio, her workouts follow along this same path...very short intense excercises followed by short rest periods for 20-30 minutes.
Although I think in her previous life she did work out alot longer to get into the shape she is in now. She has such a great story though and I think she is so strong and such a great inspiration.
Bitmover,
I am with you. I stalk the site as well. I must admit I can not complete most of the workouts but I love to see what creative workout she will come up with next. A previous poster asked if 20-40 minutes a day is enough to get results and she swears that the only workouts she does everyday are the ones she posts on her site and no more than that. And if you look at the description Cathe posted on the new HIIT Workouts that are coming on Shock Cardio, her workouts follow along this same path...very short intense excercises followed by short rest periods for 20-30 minutes.
Although I think in her previous life she did work out alot longer to get into the shape she is in now. She has such a great story though and I think she is so strong and such a great inspiration.
lauramangano
Cathlete
My husband and I did the 20 min HIIT workout the other day, and I think that he STILL cannot walk normally. It was really a good workout. Thanks for posting it!