WWERs check in 2nd week of June

[steph_arena]

Good Morning girls!

It has finally cooled down here..no more crazy humidity! Although i have to admit that when you do cardio it actually feels like the fat is melting off

I am thinking it will be ccc today and maybe i will add a sts legs somewhere during the evening but that is not written in stone.

I have to say I love my greek yogurt in the AM. I mix a chobanie container with a spoon or 2 of plain yogurt to make it less sweet and yummers! It is so rich and creamy feelings and no fat...better yet..tons of protein (my mix brings it up to over 16g)

Gearing up for the weekend which are always the hardest to stay on track for me...It is so much easier at work..more distractions..

BBL
steph

 

[Fit_mommy]

Good Morning.

TGIF! Goin' out for dinner and drinks with the girls tonight. Looking forward to it!

I have DOMS from Body Rock this morning. No work out for me. It's my rest day. Scheduled to FINALLY begin Meso 3 of STS tmrw! Yeah!

Today was my official WW weigh in and I OFFICIALLY did it! Yesterday was UNofficial! lol I reached my goal so I am happy! Reset my goal for another 5# loss immediately as well. Not sure I'll want to lose that much but I am loving the results of the losses thus far so I want to keep going for now....

Steph:: Thanks for the new work out review! You deserve major kudos for the unassisted pull up! It's a MUCH bigger accomplishment then losing a few pounds in my book! YAY! I love Chobani greek yogurt. I will eat it with berries as an afternoon snack sometimes. For breakfast I have been eating 100 calorie bagel thins with a tbsp of natural p/b on it and sometimes add a piece of fruit to that. YUM! I lurve p/b and eat a little bit almost every day!

Hello to everyone else.

Off I go~ta ta!

 

[steph_arena]

GREAT JOB WENDY!!!!!

Totally great to reach your goal...hopefully your great work will rub off on me!

Just finished ccc...I think it is my go to Friday workout..love the shortness of it..

So glad you have reacher meso 3...I can hardly wait to start my cycle in September... any chance you will be ready to restart then...it would be great to check in with you!

STACY: how are your spirits today! ready to conquer the crap (junk food)

Shereta: come back to us...this is a subliminal message if you are reading the board...

 

[Fit_mommy]

Steph:: CCC is soooo tough! Great job finishing it! I wasn't planning on another STS rotation until January 2012 mostly because by the time I finish this one I'll have been doing STS for 6 months! You never know though...I might be cohersed into doing a month or two of M2 just for the fun of it! Time will tell!