wrist & ankle weights in Ab Circuits Weights & Plates

[Agent86]

Would you please let me know which weights are used in Ab Circuits Weights & Plates? You state that you are using 2 pound wrist weights on this ab workout and about 2.5 for ankle weights.

I do not see those particular wrist weights on your "shop cathe" site.

And on the Shop Cathe site, the blue/black ankle weights that say 5 pounds... is that 5 pounds on each ankle or would those be 2.5 pounds on each ankle?

Would you please let me know? Thank you!

 

[backer65]

Obviously I'm not cathe, but the gloves on shop at cathe are one pound each. She must put 2 additional micro pack in each glove to make them each 2 lbs. The weights on her legs, I believe are 2 1/2 lbs each leg for a total of 5 lbs.

I did this workout today and it was great and will take a couple of tries to get through it. The valslides worked great on the carpet in my basement.

Best,