WOW!!

[TeeneyBug1345]

Wow! I just finished STS mesocycle 1, week 1, disc 1 (Chest Shoulders and Biceps) and typing this message is difficult haha... amazing!!

I have to admit though, it is tough but i feel sooo amazing right now. I feel like I can do anything!

Hope everyone else feels this empowered by STS!!

Best wishes to you all!

 

[Runcrazy]

From there it just gets better....

Jo

 

[Blessed!]

yep, it feels good... after doing week 1 I wanted to try the 6 months.. so I changed!

 

[marnold]

Isn't it great! My DH and I are loving it! WHOOHOOO! We are on our active recovery week in between Cycle 1 and 2.

 

[regina]

My husband and I are both having a ball with STS--- DOMS and all!!!

 

[dbelden1]

oh, just wait until you get to disc 3 ~ Legs! I was walking funny for 4 days! and I agree, that it just keeps getting better and better! I finished the first two weeks TWICE and started week 3 today... Watch out for all those pushups!!!

 

[KLETCO]

I just did Disc 1 this morning and totally agree!! Ouch!