WOW! what a difference Meso 2 makes!!

[fitat49]

I just started Week one of Meso 2 after eight weeks of Meso One. I did the chest,shoulders,triceps on Monday and it still hurts today to put lotion on my chest I'm so sore. And then I did legs yesterday and today I'm walking like I've been riding a horse for too long. But hey its a good pain!! I was going to do a short cardio after legs yesterday but was so wiped out I said forget about it. Did you ladies feel major DOMS when starting Meso 2? Thanks, Lori

 

[kellymom]

YES! Week one was the biggest killer My legs and upper body were still sore after the other workouts, but not as bad as week one.

Kelly

 

[fitat49]

OMG! Two days after my leg w/o and I can still hardly sit down I'm so sore!! Did I lift too heavy. I'm just amazed at how sore I am from Monday's Chest w/o and wed. leg. w/o. I'm almost scared to do Back and biceps today!!

 

[hriacobacci]

My first week of Meso 2 about killed me as well. I don't know if it was the active recovery period then heavier lifting - oh wait, muscle shock! By the end of Meso 2, I wasn't really getting the DOMs like I had the first 2 wks, then I started Meso 3 last week...they're back!

Heather

 

[Traildoggie]

I'm in the same spot you are, did chest friday and legs sunday.

well yes, I'd say I'm sore.... just a wee bit! It's a very specific "sore" though and it's mostly my butt! I must have more muscle in the trunk than I ever imagined and every fiber hurts. Legs seem to have weathered it well and my chest/ shoulders are happy again already so I feel I 've gotten the weight right.

 

[serene_46]

I completed STS a whille ago and let me just say that Meso 2 did fantastic things for my body.
I had soreness in my legs before I completed the first leg workout in Meso 2. I LOVE TRI SETS!!! The DOMS did get lighter for me as I went through Meso 2.
My SHoulders, arms and butt went through a metomorphysis in Meso. I gained definition like no other and my rear end lifted up to heights I never thought achieveable. ( I have done several rounds of P90X and X+ and never had these results)

Every second of the pain was worth the results that I obtained. I am now in my second round of STS... I did week 1 and 3 of Meso 1 and then dove right back into Meso 2 last week. I haven't had major DOMS like the first time and amazingly enough, I can see more definition in the "cuts" I gained in the first round of STS.

Brenda in Indiana