Wow...feeling the DOMS big time...

[tillard]

Today my legs and butt are soooooo sore. I did PLB two days ago and for some reason thought it a good idea to do Low Max yesterday ;( . The DOMS I'm feeling today are like no other . My legs were sore yesterday from PLB so not sure why I thought it a good idea to put them through Low Max??? The crazy thing is I have Boot Camp scheduled for today...I may be finding just an upper body weight workout alternative to give my poor little legs a break...heehee!!

Deni

 

[BAM]

Congratulations Deni, that's great! :7 I'm not a jealous person but the DOMS that you're feeling is kinda makin' me feel that way, sniff, sniff! I mostly feel Boot Camp in my upper body so you may be ok with that, unless you just wanna lie down on a bench and press.....that may sound pretty good to you right about now! :+

Bam

 

[delfin]

I feel your pain! I did PLB 2 days ago, too, for the first time... and I'm still feeling it today! That's why today, I'm just going to do a 20 min incline walk on the treadmill -- then PUB. My legs and butt need to recover!