Wow and Thanks

[jobabes]

Cathe-

Just wanted you to know how great the new cardio segments are on 4-Day Split. You have surpassed expectations once again. I always expect a lot, but this time received more than I could have imagined - as a true cardio junkie, these are among the tops you have done!!

Since 1999 you have been so significant in my exercise regimen - that even my children ask me "How are your Cathe workouts going, Mom?" !!!!!!!!!!!

Take care and Happy Holidays.

 

[teddy16410]

The part I love most about the 4DS cardio is that it provides something for everyone!
We have dancy cardio (which I dont look cool doing!)
We have athletic cardio
We have kickboxing cardio
We have intensity blast cardio

I LOVE IT ALL & I dont even like cardio all that much! :+

What more could we possibly ask for in 1 series!
FABULOUS JOB CATHE!!! This is also so good for the muscle confusion we get from cardio as well!!!

I think 4DS is one of the best investments around right now!

Looking SO FORWARD to STS!!!!

}(

 

[Cathe Friedrich]

Thank you so much Joanna and Traci! I really had fun making this series. Each rehearsal felt so different with all the various cardio going on. Have a good one