would love a updated Leg Blast rotation

[Shericbuck]

I have just about all of Cathe's workouts. Would love a Leg Blast rotation using LIS & STS. Any suggestions? LOVE ALL OF THE LIS WORKOUTS!!!

Butt & gutt is one of my favs.

Thanks

 

[Carmen829]

I am doing this one and love it. http://cathe.com/forum/f100/sept-08-leg-blast-rotation-251275/#post1741525


I suppose you can sub from LIS and STS in this one very easily.

Carmen.

 

[Shericbuck]

Thanks Carmen829

Printed it. Will give it a try. Have a nice day.