Hi, I am new to Cathe, and I have found that I love her workouts. I only have the body blast dvds, pyramid upper and lower, and kickmax. OH yeah, I also have the beginer step and weights dvd. Cant remember the name of it, I let a friend borrow it. I think my DH will be getting me the Hardcore Series for Christmas and I have ordered the new ones. I was just wandering if anyone has any rotation ideas for incorporating the body blast series with pyramid. I tend to do KPC when given the chance, it is my favorite, although I know I need to incorporate the others. Thanks for any suggestions.
would like rotation suggestions
- Thread starter shawna24k
- Start date
gogigi
Cathlete
Day 1: KPC
Day 2: PUB
Day 3: SB
Day 4: PLB
Day 5: Rest
Day 6: SJP
Day 7: Rest or combine some stretches or do a cardio of choice
This gives you 3 cardios, one upper, one lower, and one circuit.
You could also do it this way:
Day 1: PUB/PLB Bonus Premix(combines 3 sets of all exercises from both workouts except the floor work)
Day 2: KPC
Day 3: SB/SJP Cardio Circuit Premix
Day 4: PP or SS plus the floor work from PUB and PLB
Day 5: KM
Day 6: Rest
Day 7: SJP Step only/SB Challenge only/SJP abs only
Just some ideas...good luck and enjoy!
Angela
Day 2: PUB
Day 3: SB
Day 4: PLB
Day 5: Rest
Day 6: SJP
Day 7: Rest or combine some stretches or do a cardio of choice
This gives you 3 cardios, one upper, one lower, and one circuit.
You could also do it this way:
Day 1: PUB/PLB Bonus Premix(combines 3 sets of all exercises from both workouts except the floor work)
Day 2: KPC
Day 3: SB/SJP Cardio Circuit Premix
Day 4: PP or SS plus the floor work from PUB and PLB
Day 5: KM
Day 6: Rest
Day 7: SJP Step only/SB Challenge only/SJP abs only
Just some ideas...good luck and enjoy!
Angela
I think!