seabeeswife
Cathlete
be considered HIIT? I would like to get a couple HIIT workouts in on a weekly basis..but am having a hard time figuring out what to do. Are there any other Cathe workouts that would be HIIT or should I just head outside and run?
Would Blast Mania (on Imax2)..
- Thread starter seabeeswife
- Start date
I haven't done any HIIT workouts yet, but I've been interested and have been reading the various threads over the past couple of months. I've seen other people say that it's considered HIIT, but that it's actually longer than you need to do. Apparently with HIIT, 15-20 minutes is sufficient.
seabeeswife
Cathlete
Thank you for responding..I did another search and found what I was looking for. The HIIT seem to be a great way to get in my cardio in a very short amount of time