Workouts similar to Cardio Leg Blast?

[ChelePA]

Hi!
I am new to the forum. I have been exercising to some of Cathe's workouts for about 6 months now. I am loving them! Can anyone tell me if there are any other workouts similar to Cardio Leg Blast, where you alternate cardio and strength?
Thanks,
Michele

 

[maddiesmum]

There's Lower Body Blast, released at the same time as STS Total Body and High Reps. Also, Body Max 2 has a step section followed by step blasts alternating with lower body training.

These are the sections and workouts I know that alternate weights for lower body with cardio.

Clare

 

[Justinef]

Also plyo legs from STS meso #3

 

[nckfitheart2009]

As far as the concept CLB is based on (contrast training), there are only two cathe's program similar plyo sts and Lower body Blast.

http://cathe.com/what-is-contrast-training-and-how-can-it-help-you-build-lean-body-mass


CLB is not a high rep program.

 

[Swimmer]

I wish Cathe would release a CLB2.

I've seen such great results from CLB and it's much more intense than the STS Plyo (which are fine, but I don't enjoy those as much).

 

[ChelePA]

Thanks for the suggestions. I will check them out. I would also like a Cardio Leg Blast 2.

 

[nckfitheart2009]

CLB2

Another Vote for CLB2.

I love love and love it

 

[tlc93]

I agree with all of you!!! Even though I sprained my foot at the end of Cardio leg blast , it's still a great wkout! LOVE IT!!!! CLB #2 sounds perfect!