Workouts/premixes similar to Cardio & Weights

[fitkansaschick]

I know that someone in this educated crowd can tell me which Cathe workouts and/or premixes are most like Cardio & Weights.

I like a mixture of cardio and weights, kind of like some of the old Firms. I actually got hooked on Cathe with Curcuit Max (same style of workout)

Any suggestions?

What other workouts/premixes fall into this style of workout?

 

[cheval]

I like C&W. I love Low Impact Circuit, too.

Low Impact Step/Total Body Sculpting has a Cardio & Weights premix. So does Body Max 2. The Step Jump & Pump/Step Blast DVD also has a couple of circuit premixes (among lots of others). And Drill Max. And others that are escaping my brain right now.

Cathe posted a Circuit City rotation back in Sept 2007. You can use that as a guide to circuit workouts and premixes.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7837&mesg_id=7837&page=

I really like circuit workouts. I only just discovered them a few months ago. I love combining cardio (my first love) with weights.

April

 

[Runcrazy]

Besides the fact that Step Jump and Pump is a circuit workout, there are a number of great circuit premixes on that DVD that incorporate both SJP and Step Blast. Also, Low Impact Circuit is very good. Also, I noticed on the new 4DS DVD's there are a number of premix circuits using LIS and HIS but I haven't got to preview or try them yet.

Jo