Workouts for a bad knee

[stvwndy1]

My knees are starting to show the effects of years of running and squats with weights. Any suggestions on workouts/dvds for the lower body that doesn't involve squats?

Thanks!
Wendy

 

[DebbieH]

Wendy, great timing as Cathe is just getting ready to release a new series that would be prefect for you...check it out at this link:

http://cathe.com/presale/2011/.

You will get a much better price by pre-ordering now plus, you get the new Cathe Gliders free with your pre-order.

 

[Kat2002]

I believe the Butts & Guts DVD has a floor work section that people found to be challenging and long enough to be a good workout on it's own. I don't own it yet but I remember reading the good reviews..you might want to do a search for that one or check it out in the video clips.

 

[stvwndy1]

Thanks to both of you for your help!!
Wendy