Workouts/Exercises and Reps

[Laura030403]

Is there posted somewhere the DVDs and the exercises and reps that is on those DVDs? I will be going out of the country for a few months and won't be able to work with the DVDs but still want to do the same workouts if that makes any sense. If there is something out there that has a list of the exercises and reps I would greatly appreciate it if someone would share that with me. Thank you so much for your time. Laura

 

[jodijodi]

I think the weight worksheets have the exercises listed, but only some of them have the reps. Maybe that will help? Here's the link:

http://web.mac.com/lainiefig/iWeb/FitnessFig/Tools_files/Cathe's Weights Worksheets.xls

Thanks to Lainie for the link!

 

[Laura030403]

Thanks!!!

This is awesome. Thank you so much!!! This is great!