Hi Cathe and everyone 
I finished 3 month STS last week (with a rest week between mesocycle 1 and 2).
However, I am going to be on a 2 month vacation in 8 weeks.
Will there be any harm in continuing my work out (and what should it be? STS again? or ..... ? ) for 8 more weeks with no rest and then rest for 2 months? (I'll bring Travel Fit with me but not sure if I'll have time to use it)
After almost 10 years (I am 49 and a half) I finally start to see some definition (very small definition but I'm excited about it) in my arms and hoping to get more cut and toned. So I don't want to lose that.
Thank you,
TG
I finished 3 month STS last week (with a rest week between mesocycle 1 and 2).
However, I am going to be on a 2 month vacation in 8 weeks.
Will there be any harm in continuing my work out (and what should it be? STS again? or ..... ? ) for 8 more weeks with no rest and then rest for 2 months? (I'll bring Travel Fit with me but not sure if I'll have time to use it)
After almost 10 years (I am 49 and a half) I finally start to see some definition (very small definition but I'm excited about it) in my arms and hoping to get more cut and toned. So I don't want to lose that.
Thank you,
TG
Last edited: