Happygolucky
Member
Hi Everyone,
I know alot of people ask for rotations, but I was wondering if someone could offer a suggestion for me.
I currently own on DVD Cathes CTX series, MIC, IMax Series, and the PowerHour, Bodymax and MIS DVD. I also own alot of Cathe's step videos on VHS.
I work out every morning to CTX and am trying to incorporate the treadmill (intervals and steady 5 or 6 Mph jog). I need to change my routines to help me get more lean. I weigh 117. I was told to shock my body so that I could expect a change with it.
I also keep a food journal and am really trying to eat more than 1500 calories. Weight loss is not the issue as much as the change in my physique.
Any suggestions would be greatly appreciated.
Thank you
I know alot of people ask for rotations, but I was wondering if someone could offer a suggestion for me.
I currently own on DVD Cathes CTX series, MIC, IMax Series, and the PowerHour, Bodymax and MIS DVD. I also own alot of Cathe's step videos on VHS.
I work out every morning to CTX and am trying to incorporate the treadmill (intervals and steady 5 or 6 Mph jog). I need to change my routines to help me get more lean. I weigh 117. I was told to shock my body so that I could expect a change with it.
I also keep a food journal and am really trying to eat more than 1500 calories. Weight loss is not the issue as much as the change in my physique.
Any suggestions would be greatly appreciated.
Thank you